It is most appropriate to wear a few steel bones around your waist. It is no stranger for women to see a belt. As a typical waist-binding artifact, the belt can not only highlight the slender waist of women, but also reduce the pressure on the waist. So, how many steel bones are most suitable for wearing a belt? Let's have a look!

It is most appropriate to wear a few steel bones around your waist. At first, it was suggested that nine bones should be less.

The number of steel bones in the waist seal determines the strength of the pressure caused by the waist seal on the waist and abdomen. Usually, the more steel bones, the greater the pressure on the waist and abdomen, and the tighter the feeling of wearing. For those who have just started wearing the waist seal, they should start wearing it with a small amount of steel bones to avoid excessive pressure on the waist and abdomen, which will hinder normal breathing and lead to dizziness and other discomfort. After they get used to it, they will adjust the size slowly to buy it.

Is the more steel bones, the better?

No, the first purpose and function of the spiral steel skeleton is to support the cloth so that it does not curl and clings to the body curve, and the second is to support the human body. The more steel bars, the thicker the cloth, the more uncomfortable it is to wear, and it will appear that the body is caught by a hard board. Relatively speaking, the softer the bra, the more comfortable it is to wear. The quality of the corset has little to do with the steel skeleton, but the version of the corset affects the quality of the corset. A good version is not only curvy, but also more comfortable to wear.

How to use a belt

1, gather the loose meat on both sides to the middle of the stomach with both hands, and then gather the fat of the lower abdomen to it.

2. After all the clothes are folded, please ask your family to help you hold down the abdominal belt, starting from the pubic bone in front and reaching the height of the tailbone in the back, so that after putting on underwear, it will not hinder us from going to the toilet.

3. In the process of winding, we must pay attention to flattening the waist seal to play a fixed role, so that the waist seal will not slide at will, and it is best to turn it around and a half, so as to improve fat at any time and achieve better slimming effect.

What's the function of girding the waist?

1, slim, will shape the body well, and look very energetic. Wearing a waist can make people look thinner by an inch or more, highlighting the slender waist of women and making them look younger and more beautiful. But to prevent wearing too tight underwear, too tight underwear will highlight excess fat.

2. It is the best way for people with lumbar diseases, and the belt can play a good role in fixing the waist. Especially for patients with waist injury, using a belt can help to fix the waist, reduce the pressure on the waist and promote the recovery of waist injury.

Proper use time of the waist belt exerts pressure on the fat and muscles of the waist and abdomen through thick steel bone, memory elastic fiber latex and other materials, so as to achieve the functions of shaping, protecting the waist and keeping warm. However, the use time should be appropriately adjusted according to the needs of different groups of people and the final effect of wearing. For example, the waist seal should be used from the third day after delivery, and it is best for women who choose caesarean section to use it after seven days of wound healing.

Use it during exercise to protect the waist.

The belt can exert certain pressure on the muscles and adjust the balance of exercise strength. Especially when the trunk is used for heavy strength training, the waist can be fixed to prevent strain caused by excessive force and excessive bending of the waist. It is usually worn from the beginning to the end of the exercise.

Postpartum use

Women with different delivery methods start to use girdle at different times. Usually, women who give birth naturally begin to use it on the third day, and women who give birth by caesarean section use it on the seventh day after wound healing. The daily use time should be controlled at one or two hours, so as to untie the waist belt and relax the waist and abdomen. It is generally not necessary to wear it all day. When you lie in bed or sit and rest, you should untie it first, and then put it on when you get out of bed, so as to avoid wearing the waist belt for a long time to affect the blood circulation of the body and limit the waist muscles and muscles.

Lumbar disease stage use

For patients with bone spur, low back pain, sciatica and other diseases, wearing a medical belt can promote rehabilitation and treatment well. Generally, this kind of waist seal is made of different materials and has a long waist, which can effectively provide greater support for the waist and abdomen and avoid accidental injury to the waist and abdomen. Usually wear it for a long time, you need to wear it during daytime activities and take it off when you sleep.