1, winter jujube apple juice whitening skin
Apples are rich in vitamin C, which can enhance the body's ability to eliminate toxins and reduce acne and pigment caused by toxins. Using apple and winter jujube to juice together can eliminate freckles and dark spots in the skin and keep the skin ruddy and white.
Practice: Take 1 apple, wash it, peel it, cut it into pieces, wash 20 fresh winter jujubes, remove the core, put it into the juicer together with the apples, add a little boiling water and stir it evenly before drinking.
2, pineapple orange juice nourishes the skin
Oranges are rich in vitamin C, and pineapples are rich in B vitamins, which can effectively nourish the skin and prevent chapped skin. Drinking oranges and pineapples with Sydney juice can clear away heat and remove fire, remove spots and acne, enhance the natural healing power of the skin and keep the skin fair and beautiful for a long time.
Practice: Take 200 grams of pineapple, wash, peel, peel and core Sydney, cut into small pieces, peel 2 oranges and divide them into small petals. Put pineapple pieces, Sydney and oranges into a juicer to juice, and add a little lemon juice to taste.
3. Watermelon juice enhances skin nutrition
Watermelon is rich in vitamins, minerals, sugars and dietary fiber, and has the effects of moistening throat and relieving cough, clearing away heat and relieving summer heat, promoting fluid production and quenching thirst. Because watermelon is rich in vitamin A and vitamin C, it can effectively enhance skin nutrition, and drinking watermelon juice can achieve cosmetic effect.
Practice: Take half a watermelon, peel and remove seeds, cut into small pieces, peel and remove seeds from two oranges, cut into small pieces, soak a proper amount of strawberries in light salt water, cut into small pieces, put all the fruits into a juicer to squeeze juice, and add a proper amount of honey to stir evenly before drinking.
4, carambola juice to repair the skin
Carambola contains a lot of oxalic acid, citric acid and malic acid, which can improve the acidity of gastric juice and promote the digestion of food. Bananas have detoxification, beauty and constipation prevention effects; Oranges are rich in dietary fiber. A variety of fruit juicing can whiten skin, eliminate wrinkles, improve dry or oily skin, prevent fatigue and delay aging.
Practice: take 1 carambola, wash it, peel it, remove the core and cut it into small pieces; Peel oranges and apples and slice them for later use; Put cold boiled water and ice cubes into a cooking machine, stir until bubbles appear, then add the cut fruit and squeeze it into juice. Finally, add honey to taste and serve.
5, cherry milk juice beauty beauty
Cherry is rich in calcium, phosphorus, iron and other vitamins, and has many functions such as benefiting qi, detoxifying, expelling wind and removing dampness. Milk can strengthen digestion and lower cholesterol. Cherry and milk can be processed into juice for drinking, which can promote intestinal absorption, increase appetite, and have the functions of beauty beauty, tonifying the middle energizer and benefiting qi.
Practice: Take cherry 15, concentrate cherry juice 30ml, milk 60ml, sugar water 20ml, crushed ice120g, clean the cherry, remove the core, put it into a juicer and beat it into juice, then add milk and concentrate cherry juice and mix well.
6, lemon honey juice to prevent skin aging
Lemon is rich in vitamin C, which helps to prevent and eliminate skin pigmentation and has whitening effect. Honey has nourishing and nourishing effects, which can make skin tender and smooth, prevent skin vascular aging and eliminate facial spots.
Practice: Take lemon 1 piece, a proper amount of honey and a little crushed ice, peel the lemon, remove the seeds, cut it into blocks, put it into a juicer together with crushed ice, juice it, add a proper amount of honey and stir it evenly before drinking.
7, banana cabbage juice to prevent pigment
Banana cabbage juice is rich in vitamin C and fiber, which can supplement cellulose and vitamins for human body. Regular drinking helps beautify the skin, prevent skin pigmentation, reduce the breeding of freckles and delay the appearance of senile plaques.
Practice: Take banana 1 root, Chinese cabbage 100g, cantaloupe 1 piece, lemon juice 10ml and proper amount of honey. Wash the cabbage, tear it into small pieces, peel the banana and cantaloupe, cut it into small pieces, put all the materials in the juicer, add lemon juice to make juice, and add some honey to taste.
8, lemon ice fruit juice skin regeneration
Lemon sorbet juice contains a lot of vitamin A and vitamin C, which can effectively enhance skin nutrition. Vitamin C can enhance the resistance of skin mucosa, and cool mint leaves help to restore skin regeneration, promote appetite and eliminate fatigue.
Practice: take 5 lemons, 75 ml of mineral water, appropriate amount of honey and a little mint leaves. Peel lemon, remove seeds, cut into small pieces, wash mint leaves, cut into small pieces, put lemon slices and mint leaves into a juicer to juice, add appropriate amount of mineral water and mix well, add appropriate amount of honey and mix well.
9. Identification method of freshly squeezed juice
1, look at the bubble
The juice with lasting foam is freshly squeezed, and the foam will soon disappear, which is probably how it is made.
2. Look at this color
Real fresh juice, natural color; The mixed drink is bright in color. If you wipe the inner wall of the container containing juice with a napkin, you will find that the color left on the napkin is bright and will not fade for a long time. Nine times out of ten, it is an artificial product.
Step 3 smell it
Real freshly squeezed juice has a natural fragrance; Blended products often contain rich essence, which makes the products rich in fragrance.
Step 4 taste it
Freshly squeezed juice tastes slightly sweet. Fruits with low sugar content, such as papaya, are basically not sweet after being made into freshly squeezed juice, while blended products are often full of sweetness.
In addition, the real freshly squeezed juice usually has a high viscosity, while the blended products are often clearer and have good fluidity.