Dietary fat reduction is a method to control weight by improving diet and drinking water, so as to achieve the purpose of losing weight. It's different from dieting.
Dietary nutrition intervention is the basis of preventing obesity and losing weight. The basic principles of dietary composition should be: low energy, low fat, moderate amount of high-quality protein and complex carbohydrates; Reasonable collocation of fat-reducing plants such as fiber system; Increase the proportion of fresh vegetables and fruits in the diet.
You can eat less at ordinary times, but you can't help eating.