Some people want to change their wide hips by sleeping, but this idea is not supported by any scientific basis.
What are the methods to correct the width of the crotch?
1. Hip slimming, gluteus maximus contraction. Efficacy: Contraction exercises gluteus maximus. Exercise: Stand with your hands on the back of your chair, straighten your right leg, press your instep, and lift back to the limit. Keep your right leg straight and press the instep, then lift it forward, count it once, and change your feet after 30 consecutive times.
2. Exercise gluteal muscles. Efficacy: strengthen the muscles in the middle of gluteal muscles and improve the leg lines.
Step 1: Stick the left side of your body to the ground, support your body with your hands touching the ground, and don't lean back on your hips. Keep your right leg straight forward 90 degrees with your body, and don't land on your right foot.
Step 2: Next, kick your right foot to the back. Calculate and do 10 times, and then switch sides.
3. Beautify hip lines. Efficacy: Stretch crotch and beautify hip lines. Stand with your hands akimbo, straighten your left foot, take a big step back, bend your right knee 90 degrees, then take back your left foot and change your right foot. Count once and do it rhythmically on both sides for 30 times.
Don't worry too much about fake hips, wide hips and big hips. In fact, there are still many solutions. If you are born in poor health or need to work hard the day after tomorrow, there are many ways to change it, but not working hard will not change the status quo better.
Everyone loves beauty, including spiritual beauty and external beauty. External beauty is beauty that can be seen from the outside. External beauty is also the external expression of internal beauty. Wide hips are a concern of many women. The main reason for this problem is congenital development, but it is not static. This can be corrected by exercise the day after tomorrow, helping women get a perfect figure.