1. Chicken salad: Roasted chicken with green leafy vegetables, tomato and cucumber salad, seasoned with olive oil and lemon juice. Low in fat and calories, rich in protein and cellulose.
2. Fruit yogurt: viscous yogurt with fruits and vegetables, such as strawberries, blueberries and peaches. You can also add some nuts and seeds as ingredients, which are nutritious and delicious and suitable for breakfast or afternoon tea.
3. Brown rice mixed with chicken breast: cut the roast chicken breast into small pieces, season with soy sauce and honey, mix in half of brown rice, and add vegetables to improve satiety, which can provide a variety of nutrients.
4. Baked vegetable skewers: cut various vegetables, such as onions, peppers, pumpkins, eggplant, tomatoes, leeks, mushrooms and so on. Block, season with salt, chopped black pepper and olive oil, put on a thick stick and bake in the oven for a few minutes until cooked.
5. Stewed chicken vegetables: cut the chicken into small pieces and add carrots, onions, broccoli and other vegetables. Put it in a pot and cook it with clear soup or water. When seasoning, a small amount of salt and other sauces are added, which is low in calories and easy to fill the stomach.