1. carbon water cycle arrangement for seven days a week? We should strive to maintain a correct diet and a healthy work and rest for a long time. Reducing fat and carbon cycle is a good and effective way to lose weight and preserve muscles. Using the change of daily carbon intake to create calorie difference, so as to achieve the purpose of reducing fat.
The first carbon-free day
The second low-carbon day
Carbon Day on the Third Day
Day 4 High Carbon Day
4 days per cycle is enough ~
Second, how much can you lose weight in a week without eating carbohydrates? Everyone's physique is different, and the number of pounds lost is different.
A diet method for reducing fat, which generates a calorie gap by alternately cycling daily carbohydrate intake.
Four days is a cycle: high carbon day-medium carbon day-low carbon day and carbon-free day.
1, high carbon day: normal diet, three meals with carbohydrates.
2. Carbon Day: Eat carbohydrates for breakfast and lunch, but not at night.
3, low-carbon day: eat carbohydrates for breakfast, do not eat at noon and night.
4, carbon-free day: pure vegetables and meat, no carbohydrates all day.
Third, the advantages and disadvantages of carbon water cycle recipes: not hungry, easy to stick to, as long as you stick to it, you will definitely lose weight, and your weight and appearance will change greatly.
Disadvantages: 1, carbon-free days may not be suitable for office workers, because carbon-free days consume less carbon, so people will feel lack of energy, and people who are prone to hypoglycemia should not refer to them.
2, easy to make people want to eat snacks! ! This is the biggest feeling. I'm the kind of person who doesn't like snacks, but! This recipe makes me speechless, just because I want to eat snacks.
Tips for reducing fat: No matter what kind of diet you use, I suggest that you exercise more, and exercise for more than 45 minutes every day, the effect will be better. You can see that the circumference of my legs and arms changes the most, and my thighs lose 3cm a week, which has a lot to do with the amount of exercise I do. Next, I will continue to reduce fat in the mode of carbon water cycle, but I will update some recipes and stop eating according to this recipe, because the pain of wanting to eat snacks is only known by tears. ! I hope everyone can slim down to their satisfaction in summer!