1, sleep and diet schedule
This kind of sleep slimming hair is different from the traditional sleep slimming method. Suitable for people who have many holidays and a leisurely life, which is harmful to the stomach and is not suitable for long-term persistence. People with stomach problems should eat normally and don't follow this slimming method. The traditional sleep weight loss method refers to ensuring good sleep quality to regulate hormones to decompose fat. This method enhances the effect of dieting on the original basis. The principle is to control appetite and reduce food intake through sleep.
Get up at 10: 00 in the morning and have breakfast. If you are not hungry, you can sleep until you feel hungry. After an hour's rest, go out for a walk 1 hour.
/kloc-take a nap at 0/2: 00,/kloc-get up at 0/5: 00,/kloc-jog at 0/6: 00, 1 hour.
/kloc-Eat at 0/7: 00 and go to bed at 22: 00.
2. How to lose weight by sleeping?
Going to bed early can avoid hunger.
If you want to lose weight, you'd better finish your dinner before 18 and go to bed before 10.
Before going to bed, the stomach needs enough time to digest food, but if you sleep too late and your stomach is empty, hunger will easily form the habit of eating supper, but you will get fat. When people sleep, energy consumption is reduced, the brain and nerves are in a dormant state, and hunger is reduced, which makes it easier to help control eating. The so-called sleep is not hungry, that's how it comes.
3. Sleeping more can control your diet.
When you sleep late, you are deprived of the time to eat. When you sleep, you consume less energy and your appetite is reduced, so your food intake will naturally decrease. Many girls gain weight because they want to eat when they are free, and they gain weight unconsciously. So sleeping more and losing weight is essentially to help you eat less.
4. Deep sleep promotes fat burning.
A good deep sleep can make you energetic, promote your body's metabolism during the day, eliminate edema and stimulate growth hormone, thus guiding your body to convert fat into energy. When people sleep, their body functions tend to be slow, but their metabolic functions will continue, and the accumulated fat in the body will continue to burn, which naturally reduces the accumulation of fat.
5. Sleeping to lose weight should be combined with proper exercise.
When you sleep, your metabolism will slow down. Sleeping too long can easily lead to the accumulation of toxins in the body, and sleeping too much can easily lead to brain hypoxia and headache, which will affect your health.
Therefore, when trying to lose weight by sleeping, you need to go jogging or walking around 4 pm every day 1 hour. Breathe fresh outdoor air, sweat and detoxify, so that the weight loss effect will be better, and it will not affect your health.
6. How to sleep better and lose weight?
1, the first thing to know is to quit alcoholic drinks and caffeine. Because these drinks will interfere with weight loss, even if the sleep diet is used well, it can't play a role in weight loss.
2. Find a scientific sleep time. Everyone's sleep time is different, and many people need to sleep for eight or nine hours. Therefore, female friends should find the most suitable sleep time for themselves and try to reduce the intake of high-calorie food so as to make better use of sleep diet.
3. Develop good bedtime habits. Be sure to mute the computer, TV and mobile phone before going to bed, because these devices will release light and affect sleep. It is best to take a good bath before going to bed and do some activities conducive to sleep.