I remember the first time I participated in flower of life on July 2nd, and I was very nervous when I introduced myself to my friends. Mao Mao (orange partner) said that you are the girl who shared the map in the group, which eased my nervousness and made our relationship closer. In the hero's journey game, I need to use OCA to make up a story. At first, I found it difficult. At that time, I felt that Ming was so capable that he could conceive such a story of ups and downs. When answering questions, I only have the simplicity of a science and engineering girl. When the teacher took out the rainbow card and asked us to find friends, I didn't know what to do because there were odd numbers of people on the table. At the reminder of my partner, I found Wang Lei, a girl who I can make more beautiful. At that time, I was eager to improve myself and make friends, but at the same time I felt deeply inferior and at a loss.
Participated in POA training on September 3rd. In fact, I met some difficulties at that time, because my family was not in Shanghai, and I needed a person to spend the weekend with my children. If it had been two months ago, I would have found it difficult for my children to attend classes quietly for three hours. Although I really want to attend the training, I will choose to take good care of my children at the expense of my own needs. But I really want to go to a training class. What should I do? I thought of Qiongmi, because she used to take her children to class. My son is about the same age as her son. Maybe I can tell her the actual situation and she will let me take them. It is difficult for children to be quiet. I can make an appointment with him, tell my son what I think and let him make a choice. Later, with Joan's understanding and son's support, I attended the training as I wished, spent a happy afternoon and learned POA, a very effective tool. In class, I took the initiative to ask the teacher to help me find the O in my heart, but in the end I found that learning English was not my O, and my O was to avoid embarrassment. In addition, in class, Teacher Zhu pays special attention to children. He teaches children that they must ask the reasons behind what their parents do. I am really grateful for improving the parent-child relationship and making children more and more happy.
From these two activities, I felt the change in my heart, from a person with some inferiority complex to a person who is very active and can face my true self in two months. These changes, in addition to the help of teachers and partners of Orange College, also stem from the guidance of my two teachers, one is a teacher who gave up his life and the other is a mind map teacher. I am very grateful to them for their help. Being apart from the teacher taught me how to face myself, accept myself (this point was also mentioned by Teacher Zhu in POA) and adjust my mentality of living in the present, while the mind map teacher made me think more clearly and speak more clearly when getting along with others. Sharing this content, on the one hand, because today is Teacher's Day, I am very grateful to my teacher for his help, on the other hand, I hope to give you some inspiration and grow together from my growing experience.
In fact, I also want to thank a person, Chen Jiaxin, the person in charge of Magic Orange at Shanghai Railway Station, who recommended this course to me. I hesitated at that time, really hesitated for a week, and wanted to go, because I just watched a movie (wonderful finishing magic), read a book (breaking up with Eiko Yamashita) and listened to some micro-lessons. I really admire one of the micro-courses (this is the purpose of my original visit) to lose weight and become beautiful. I hesitate to ask for a working day (leave), a day off (children don't have to take it), spend money (more than 700 yuan), and maybe be discussed (dare not speak). I'm afraid my husband will disagree. It is really a lot of hesitation. But in the end, with the encouragement of my good friends, I participated in the process of breaking up.
In the beautiful Sanhe Hospital, I met Mr. Lai Yongxu who left the course. At first glance, he is very kind, with a faint smile on his face, and greets you kindly, giving people a very comfortable feeling. When I first started the class, I found that it was not a course about clothes arrangement or how to lose weight, but a course about internal growth. Through the course, I learned what breaking up is, what is the use of breaking up, and where is the key to breaking up. Breaking up includes three parts: giving up (recognizing unnecessary and uncomfortable) and knowing what you don't want in your heart; Breakthrough (focusing on the present): show what I want and focus on what I want to do; Li: How to achieve this goal? Emotional therapy has four steps. The first step is to accept everything without emotion. The second step is to be aware of your feelings and not change; The third step is to clear up the train of thought, from negative to positive intention, and the fourth step is to express non-request. The biggest use of breaking up is to adjust one's mentality to peace and be physically and mentally present, which will help solve the problem. The key lies in practice. The teacher has practiced 2 1 day in the training group. Here are a group of partners who study when you are happy and cheer you up. Give you support when you need it; When you want to give up, give you strength! This is a bit theoretical. In practice, there will be many examples and sharing exercises to help understand these contents. Give me an example that happened to me recently. Recently, Zhu Jinwei of Orange College shared tea knowledge in today's offline activities. I signed up a week ago and I really want to go. The reason is simple, I like it and it is useful. But something suddenly happened at home and the whole family had to leave Shanghai. what am I supposed to do？ Are you anxious, angry with your husband, refusing to participate in family activities, angry or something else? Maybe in the past, I would be unhappy, patient and complaining. Now I know that these emotions can exist and I can accept them, and then I will realize the needs behind these emotions. In fact, I want to learn tea art, and I have three needs. First, in terms of family, I hope to have a good tea chat with my husband so as to live a better life. The second working customer is from Zhejiang, Guangdong, and basically likes drinking tea. If you want to work more smoothly, you need the same.
Hobbies, to communicate, to find some knowledge, so as to work better and happier. Third, drinking tea is good for your health. You can improve your taste by learning tea culture. What can I do now? What are my resources? I ask myself, through thinking, that resources are online courses in Zhu Jinwei, the ideas of learning tea art and the customers of tea art. What I can do now is to learn online courses in Zhu Jinwei and have some superficial knowledge of tea. You can drink tea in a tea shop in the future and learn to improve slowly. So yesterday I drew a mind map and shared it with the group. In addition, in the process of breaking up, the teacher also used the OH card to help students understand themselves, similar to the flower of life course in Orange College. In short, I feel that the change brought by parting is that peace of mind is in the present. This is the magic of breaking up.
My mind map teacher is Guo Lizhong from Taiwan Province Province. What impressed me most was a bright smile and a big compliment. I met him in the training class of the group company. His courses are rich and interesting, with relatively more interactive content. It's a course that few people leave early. While imparting knowledge, he will share some famous Guo sayings created by himself with actions. I still remember those eight sentences, and I am deeply touched by them: "I know too much (patting my head) and touch too little (touching my little heart), so that I know but I can't do it (patting my thigh and sighing). In fact, it takes a lot of practice from the beginning to the end. In class, the teacher said that only hand-drawn 100 mind map can we understand the benefits of mind map. When I drew more than 10 pictures, my experience is that mind mapping can help me remember, clear my mind and calm my emotions, because in the process of writing and drawing, people will become very focused, forget some unhappy and uncomfortable parts and focus on the present, so that they will have a good attitude to face anything that happens in life or work. When I drew 27 pictures, I found that mind mapping can help me and my children learn English, improve parent-child relationship and promote parent-child communication. When I drew 39 pictures, I found that only by thinking clearly (mind map) can I make it clear (communication and expression). In order for communication to be effective, there is a hidden feeling behind whether there is * * * knowledge (POA action power) between people who communicate. When I drew a picture of 4 1, I knew that I only needed to take what I needed (parting), and there was no need to leave everything, so what was useful would be "useful". I will continue to work hard and draw 100 by hand, and then I may feel different.
Generally speaking, giving up the course of life has adjusted my mentality, made me know myself better, accepted myself more, accepted others more, perceived myself and others' needs, and solved problems better. Mind mapping can enhance memory, make yourself think clearly and speak clearly. On this basis, coupled with Mr. Zhu's action, it will accelerate the growth of your, make yourself more clear about your goals, learn from your partners, and grow together easily, freely and happily!
I want to give this document to three teachers, who have helped me a lot. I wish you a happy Teacher's Day! I also thank the orange gentlemen who grew up together. It's good to know you. With your company, I am no longer lonely when I grow up!