2. When the foot sticks to the wall at 90 degrees, the physiological curvature of the human lumbar spine is tight, and people naturally lift their hips, abdomen and chest. Keeping the muscles of waist and abdomen tense for a long time will accelerate the metabolism of fat in this part, thus achieving the purpose of losing weight and beautifying the body.

3. Other chimney schemes

(1) Beat 2 tomatoes into a pulp, add 2 spoonfuls of honey, wash your legs, coat them on them, and wrap them with plastic wrap.

Apply a hot towel, 15 minutes later, wash your legs, and it's OK. It'll hurt a little. Normal.

(2) Every day 100 vertical pull-ups, the calf line will appear "elongated" visual effect. Related sports include basketball, volleyball and skipping.

(3) Thin ankles stand on tiptoe

When waiting for the bus (stand on tiptoe and look up)

When resting (stand up, hold the table, tuck in your abdomen, try to raise your heels and then put them down, but don't touch the ground. Do it for 3 minutes)

When going up the stairs (before stepping on the stairs with your sole, your heel is suspended)