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The practice of cucumber is completed. Do you know how to eat and burn fat to lose weight?
First, burn fat and slim cucumber rings.

Required materials: cucumber, red pepper, white vinegar, rock sugar, salt.

Practice steps:

1. Take as many fresh and crisp cucumbers as you like. Rinse the skin and rub it with a spoonful of salt to remove the residual pesticides. Then cut it into small pieces one to two centimeters long. Dig out the flesh of cucumber with a knife handle or spoon.

2. Put the cucumber rings in a slightly larger pot, sprinkle with salt, stir and marinate for ten minutes. The cucumber softens and goes out of the pot. Pour out the water. number

3. Add some water to the rock sugar, pour it into a small pot and boil it, and dissolve it into iced sugar water. The red pepper is pedicled, washed, cut into small pieces and soaked in rock sugar water.

4. The crystal sugar water is cooled and poured into the cucumber, and it is advisable to soak the cucumber. Add the right amount of white vinegar, the amount depends on personal taste, don't add too much at once, you can taste it and add it again. About a fifth of the crystal sugar water.

5. Let the soaked cucumber ring stand for a day and you can eat it. If you soak it in the refrigerator, it will taste better, and the ice will be sweet, crisp and spicy, and you can't stop eating it.

Second, stir-fry cucumber slices.

Required materials: 300g cucumber, two cloves of garlic, half a tablespoon of sugar, vegetable oil, salt, bean paste and dried red pepper.

Practice steps:

1. Wash cucumber, slice with skin, sprinkle with a little salt and marinate for 20 minutes. After salting out the water, squeeze it out and drain it. Cut the dried red pepper into pieces and smash the garlic for later use.

2, from the oil pan, pour in the right amount of vegetable oil, after the oil is hot, add minced garlic, dried peppers and bean paste to saute. Pour in the drained pickled cucumber, stir-fry for one minute, add sugar, stir-fry, and then turn off the heat and take out the pan.

Third, scrambled eggs with carrots and cucumbers.

Required materials: one cucumber, half a carrot, three eggs, and a proper amount of cooking wine.

Practice steps:

1. Wash cucumber and cut it into hob blocks, peel carrot and cut it into hob blocks. Beat the eggs, add a little salt and beat them clockwise with two drops of cooking wine.

2, from the oil pan, first stir-fry the carrot slices until soft. Put it in reserve.

3. Start the oil pan again, add a little more oil, pour the eggs in and fry them into a big cake. Then use a spatula to divide the egg roll into small pieces, add cucumber slices and stir fry with the fried carrot slices. Don't fry for too long, lest the eggs get old and the cucumbers are not crisp enough. Stir-fry for one minute, season with salt, and serve.