First practice tiptoe, from holding the handle with both hands to holding the handle with one hand, and finally practice not holding the handle; From standing on two feet to standing on one foot, the sense of uprightness will gradually strengthen. When turning, start with a single lap, be sure to practice steadily, and then do double laps and three laps.

Pay attention to "keep your head up and shake your head" when turning, and always keep your eyes in a fixed direction. Keep your head when you turn around, and don't move your eyes. When you have to turn around, shake your head quickly and keep your eyes fixed in the first place to prevent yourself from fainting. Of course, in the process of throwing your head, you should keep your chin level, and you can't lower your head or raise your head.