Those who started to lose weight at the end of August were around 26. As of September 28th today, they have lost 8 pounds, reported to a gym, went to bed on time at night 10.30, got up at 6.30 in the morning, finished breakfast before 8 o'clock, and usually fried a dish with olive oil, a spoonful of coarse grain rice, an apple and a cup of cereal, or fried a dish or an egg for dinner.