Yang Mi recovered quickly after delivery. Not only has she become beautiful, but she has more taste than before. Ma Yili wore a silver dress after giving birth, revealing a jade back, slender arms and fair skin. The complete curve is so beautiful that she can't see that she just gave birth. Sun Li has given birth to two children, and her figure is as good as before, and her hot mom has a strong aura.
Maybe you will think that all their female stars rely on their bodies to eat and lose weight. You are wrong to think so. As long as you control your weight, you can manage your life well. There are many women in the street who still keep in good shape after giving birth. No matter when, we should take good care of our bodies.
At the beginning of pregnancy, you should make a plan to control your weight. If you don't want to get fat just after giving birth, don't make up blindly when you are pregnant. Weight gain during pregnancy is normal, but the weekly weight gain should be controlled within 0.5 kg, otherwise the fetus is too big to give birth naturally and it is difficult to recover after delivery.
Confinement is the most critical time for a woman to change her body. Because she is weak after giving birth and needs tonic. Why isn't she fat after taking so many supplements?
The secret is: breastfeeding+conditioning the stomach+moderate exercise.
Breastfeeding can lose weight, and the supplements and water you eat will become milk. Breastfeeding has many benefits, but for adults, it is a way to prevent weight gain and breast diseases. When confinement, most people mainly use hot compress, and constipation has become the most common disease of confinement.
In order to prevent constipation, you should eat more mild fruits, such as bananas, and apples can help defecate. Drinking a cup of honey water every morning and evening is the most convenient way to solve constipation. Sun Li revealed to the media that the key to her slimming is a balanced diet and moderate exercise. As long as the diet is seafood, bean products, oatmeal, chicken and so on. Red beans, sparerib soup, millet porridge and pig's trotters soup are the slimming foods she often eats after childbirth.
Moderate exercise is necessary. Don't always lie in bed when you are confinement. I should do more exercise. Sun Li began to take a deep breath exercise on the first day after delivery, slowly inhale, expand the chest, remove the abdominal muscles and keep relaxed for a period of time, and repeat for 5 times.
Moderate exercise is necessary. You can do strenuous sports three months after delivery, such as broadcast gymnastics, jogging, swimming and so on. If you haven't lost weight after doing these exercises, you can sign up for a professional fitness class and ask the fitness instructor to customize a set of exercise slimming programs for your physique. As long as you actively train, you can achieve the effect of slimming.