1, you can consume 100 calories every10 minute. In particular, people who want to reduce the fat in the waist, abdomen and buttocks are particularly targeted and are also conducive to enhancing the flexibility of the waist. Regular jumping exercise can get healthy vibration massage in the body, enhance physical fitness and improve physical health.

2. Relevant research data show that jumping in place can effectively reduce fat, so it is effective to do cordless jumping in place if you just want to lose weight.

3. Running in situ is also highly recommended, because the hands and feet of running in situ will be bigger.

Extended data:

1. It is found that jumping is the best way to prevent osteoporosis in various physical exercises. Repeated practice of jumping is conducive to improving physical functions, such as balance, coordination and agility.

2. Researchers believe that not only the blood circulation speed of the whole body is accelerated, but also the impact of the ground can stimulate the formation of bones. To this end, the researchers suggest that women should do more jumping exercises before menopause, especially after the age of 49, and the elderly should do this exercise early.

References:

Baidu Encyclopedia: Jump