Hello, eat more sweet potatoes. Fiber is soft and easy to digest, which can promote gastrointestinal peristalsis and help defecation. Roasted sweet potato-it is better to roast the skin together. Coix seed can promote blood circulation in the body, promote diuresis and reduce swelling, and help to improve edema and obesity. Millet does not contain gluten, does not stimulate the intestinal wall, belongs to mild fiber, is easy to digest, and is suitable for eating with detoxification meals. Corn is rich in calcium, selenium, lecithin and vitamin E, which can reduce serum cholesterol.