These Chinese medicines are not so good. I'm useless now. I have no response at all. Now I pay attention to my diet, and I lost 7 pounds a month! Breakfast; Be sure to eat well. Good for the gastrointestinal tract. Lunch: 8 minutes full, you can eat meat and vegetables. Eat coarse grains and vegetables for dinner! I'm reading the diet plan in Zhou Xinlei's diet diary now, which is quite good. For example, yesterday's breakfast: 1 bowl of cereal (about 80 grams of cereal), 50 grams of an egg, a boiled egg, a vegetable bag and a small apple in the morning. Or yogurt; Lunch: main course cucumber (stir-fried), 1 bowl of rice, 4 steamed fish, an apple or several cherry tomatoes in the afternoon; Dinner: millet porridge, 3 slices of whole wheat bread, and some vegetables! I usually don't eat rice for dinner. I can eat vegetarian dishes, such as China spinach. Just now, I said that I ate the recipe yesterday, and I usually try to eat it. Let's work together. Come on.