1, basic training: warm-up exercise: 5- 10 minutes of warm-up exercise, such as brisk walking, running and skipping rope. Basic dance steps: learn basic dance steps, such as forward, backward and turn around. , and pay attention to keep balance and rhythm. Body coordination training: body coordination training, such as swinging from side to side and leaning back and forth with the rhythm of music.

2. Dance action learning: Gestures: Learn the gestures in the pure land dance of bliss, such as crossing hands, stretching hands and bending elbows. , and pay attention to the accuracy and fluency of the action. Footsteps: Learn the footsteps in Pure Land Dance, such as forestepping, forestepping and striding. , and pay attention to keep the balance and rhythm of the body. Combination action: the action of combining hands and feet.

3, grasp the rhythm of music: listening to music: listening to the music of pure land, familiar with the rhythm and melody of music. Practice the sense of rhythm: practice the sense of rhythm by clapping your hands and stamping your feet to match your movements with the rhythm of music.

4. Expression and posture control: Expression management: Learn to control your expression and show the emotions and atmosphere in the pure land dance. Attitude control: pay attention to the posture and posture of the body, and maintain elegance and self-confidence.

5. Overall Deduction: Complete Deduction: All dance movements, music rhythms and expressions are integrated to perform a complete dance deduction. Self-evaluation: observe your movements, expressions and sense of rhythm in the process of deduction, and adjust and improve them in time.

6. Preventive measures: Warm-up exercises should be enough to avoid sports injuries. Be patient and persistent in the process of learning, and don't rush for success. Pay attention to keep the body clean and hygienic, and avoid excessive fatigue and infection.

The benefits of learning to dance:

1. Exercise physical coordination: Dancing requires the joint efforts of all parts of the body, which helps to improve the coordination and balance of the body.

2, enhance muscle strength: dancing involves the whole body muscle groups, especially the core muscle groups and leg muscles, which can enhance muscle strength and endurance.

3, improve heart and lung function: dancing requires a lot of breathing, which helps to improve heart and lung function and enhance the body's metabolic ability.

4. Relieve stress: Dancing can release physical tension and stress, and help to relax and relieve stress.