Haha, the only way to keep fit. As an experienced person, I can tell you first that when you lose fat, you will surprise people around you! ! ! You will find that your figure is much better than before, so don't say it.

Do as I say, I will lose weight at least once a year. I've been practicing for six years, believe me.

1 try to measure your body fat content, search by yourself, or go to the hospital for measurement, so I won't say the details.

Subtract 6% from your body fat content and multiply it by your weight, and the rest is the weight you want to lose, understand?

Well, you have understood that you need to lose weight. Remember to lose no more than 2 kg or 1 kg per week, understand, or your previous exercises will be in vain.

The whole process should not exceed 3 months, understand? Stop talking and listen to me.

Provide a formula that consumes 7500 calories per kilogram of fat! ! ! For example, running for an hour consumes about 700 calories.

Exercise, running, skipping rope and swimming bike are recommended (other sports are not recommended, such as mountain climbing).