Taro contains protein, polysaccharide, starch, calcium, phosphorus, iron, potassium, magnesium, sodium, carotene, nicotinic acid, vitamin C, B vitamins, saponins and other nutrients. After eating, it can supplement the body with energy, but its calorie is only about 79 calories per 65,438+000 grams. It is a nutritious food with low calories, and the calories you need to consume in the process of losing weight are
How much taro should I eat at a time? It is recommended to eat about 250 grams.
Taro is a staple food with high starch content, which is easy to produce gas when digested. If you eat too much, you can't excrete it in time, and you will have indigestion, abdominal pain and other discomfort.
Secondly, taro is rich in carbohydrates. When the human body ingests too much carbohydrates, the energy generated cannot be metabolized in time, and it will remain in the body and be converted into fat. If you eat too much for a long time, it will easily lead to obesity. Therefore, the amount of taro eaten at one time can meet the needs of the body and provide a sense of fullness. Generally, about 250 grams can be eaten.
When is the best time to eat taro to lose weight? It is recommended to eat before meals.
Because taro itself belongs to a staple food, it can provide a strong sense of fullness after eating. Eating before meals can reduce the intake of other foods, achieve the purpose of controlling the calorie intake of food, and help to lose weight.
It can even be eaten directly as a meal replacement, because taro is rich in nutrition, which can supplement more comprehensive nutrition for the body after eating, and will not cause unbalanced drinking water and various malnutrition caused by diet control.
Can taro be eaten on an empty stomach? Yes
Generally speaking, only foods stimulated by cold should not be eaten on an empty stomach to avoid discomfort to the gastrointestinal tract. But taro is sweet and flat, and it is an alkaline staple food. After eating, it will not stimulate gastrointestinal tract, but also neutralize gastric acid and protect gastric mucosa. So taro can be eaten on an empty stomach.