First of all, every meal is six points full. Eat slowly, preferably for more than 20 minutes. Because human satiety is a response made by the brain, and this "satiety" signal travels from the stomach to the brain, and it takes 20 minutes from sending to receiving. If you eat until your brain is full, you are actually eating too much. ^_^

Secondly, you must exercise, and it is very important, because fat people don't like exercise, and fat is formed after you sit and lie down after eating. It may be difficult at first, but as long as you stick to it, you will find that the happiness brought by exercise is simply too cool. Jogging, sit-ups (if you can't, start with 1, because this is the best and most effective way to lose belly and waist fat), do aerobics, and join a health club if possible, where there are many people who can arouse your enthusiasm for sports. ^_^

Also, you can make some natural slimming tea yourself, such as lotus leaf tea.

In fact, I have been doing these myself, and the effect is not bad. By the way, I make black tea, add five pieces of ginger to a bag of Lipton black tea every day, drink 1000ml water cup and drink three cups of tea. I also looked it up online, and it is said that the effect is good. I wish you slimmer and healthier.