Running can be done without special fitness equipment, so many women choose to run to keep fit. Therefore, running has become good luck to lose weight and maintain health, and pregnant women during pregnancy are not suitable for running. Then let's take a look at the following contents: Can you run after childbirth, and can you jog five months after childbirth?

Can I jog five months after delivery?

It's possible. Generally speaking, postpartum 12 to 24 hours, you can do simple activities, such as sitting up and going to the ground, such as washing your hands, washing your face and doing simple housework. 24 hours after delivery, you can do some simple contractions according to your physical condition. You can start doing some aerobic exercise and other exercises two weeks after delivery, which is suitable for abdominal muscle exercise for about 6~8 weeks.

1, avoid strenuous exercise

Strenuous exercise immediately after delivery may affect the repair of uterus and lead to bleeding. In severe cases, it may also lead to the tearing of surgical wounds or vulvar incisions during childbirth.

2. Choose mild or moderate aerobic exercise.

Aerobic exercise has excellent fat burning effect, including jogging, brisk walking, swimming and aerobic dance. Exercise every day for more than five months 15 minutes is not only beneficial to health and recovery, but also can strengthen the muscles of the whole body and eliminate excess fat in the abdomen, buttocks and thighs.

Matters needing attention in postpartum uterine recovery

After the baby is born, the mother will go through the puerperium, which is as important as pregnancy. The quality of postpartum recovery is related to the future health of women, especially the recovery of postpartum uterus. What are the precautions for postpartum uterine recovery?

Precautions 1. Urine in time after delivery. Do not inflate the airbag or keep it inflated.

Note 2. During confinement, reduce abdominal pressure: lift less heavy objects and bend less.

Note 3. You should breastfeed after giving birth. Because the baby's sucking stimulation will reflexively cause uterine contraction, thus promoting uterine recovery.

Note 4. Pay attention to pubic hygiene. So as not to cause reproductive tract inflammation.

Note 5. When the uterus has not returned to normal, sexual life should be avoided.

Note 6. Do not eat spicy food or drink alcohol after delivery, give priority to light nutrition, and eat more fish, beans and vegetables.

The quality of postpartum uterine recovery is related to women's postpartum health. Therefore, the majority of female friends must pay attention to postpartum recovery and postpartum maintenance, so that the uterus can return to normal as soon as possible.