When I was still in college, I kept a good exercise habit, that is, getting up early in the morning and running. I persisted in this habit for more than a year, but my legs didn't grow muscles or become very thick. Now, combined with some of my running methods, I will briefly talk about some running methods of stovepipe:

1. Running should be combined with stretching.

I will do a certain amount of stretching before and after each run. One advantage of doing this is that it can help your legs keep loose as much as possible, and it can also promote the blood circulation of your legs, keep your legs in good condition, and put them into exercise, which not only consumes calories, but also keeps your legs from growing muscles and achieves the goal of stovepipe.

2, the amount of exercise should not be too large.

Some people just exercise and lose weight, just like me, haha, a little narcissistic. I can run for half an hour every day and try to jog at a constant speed. We often hear such examples. Some people often exercise for four or five hours, which really requires some perseverance to persist. Mabel Yuan, for example, is a typical example, but these people just want to have a figure. They need to develop abdominal muscles and vest lines. If you don't have this need, there is no need to torture yourself so much. These exercises need to be persisted for a long time. If you interrupt for a period of time, your body will slowly return to its previous state. So like ordinary people, I just want to exercise, just like running, for half an hour every day. If the amount of exercise is small, we can also adjust it through simple stretching exercise, but if the amount of exercise is too large and there is no personal trainer, it will be counterproductive.

Step 3 wear the right sports shoes

Generally speaking, there will be a huge impact when running, and some of these impacts will cause resistance to the legs. If you do this for a long time, the meat on your legs will become stiff. Why do school playgrounds use plastic runways, not only for beauty, but also to reduce the impact of running? In our usual running process, we can wear shock-absorbing sports shoes in order to slim our legs. Generally, better professional sports shoes will add corresponding equipment at the heel to reduce the impact generated during running. In addition, the heel landing first when running can also reduce the impact.