Broccoli is a very common vegetable, which tastes crisp and delicious and has low calories, so it is loved by everyone! Broccoli is usually used by friends to fry lean meat. Although it tastes good, it will get tired if you eat it often. Today, the little chef will share with you a brand-new way to eat broccoli, which is more delicious and nutritious. People who lose weight can not only eat before losing weight, but also need not go hungry. Broccoli is a kind of fruit and vegetable with high nutritional content, which contains trace elements such as protein, carbohydrates, minerals, vitamins and carotene. Japanese nutrition experts specially conducted a set of experiments to take the same amount of vegetables and detect the trace elements contained in them.

The final data shows that broccoli has the highest nutritional content among vegetables and fruits. What's even more surprising is that many people subconsciously think that peppers and tomatoes have the highest vitamin C content in vegetables and fruits, but the fact is that the vitamin C content of broccoli is much higher than that of ordinary ingredients, and the vitamin bands of broccoli are very complete, and the folic acid content is also very high. Therefore, it is suggested that people who lose weight and pregnant women can often eat broccoli and beauty beauty. Today, the little cook fried broccoli with two super cute fungi. They are delicious, and they remain fragrant after eating. The more she eats, the more she likes it. What kind of mushroom is it? Please continue reading!

Ingredients prepared in advance for fresh mushrooms and broccoli: broccoli 1, crab mushroom 150g, crab mushroom 150g, 4 garlic, oil consumption 1 spoon, edible salt 1 spoon, crab mushroom and crab mushroom are cleaned after root removal. Put broccoli in water. 3. blanch the broccoli, remove it and put it in a bowl for later use. 4. Add a proper amount of cooking oil to the pot, heat it on low heat, and pour in garlic to stir fry. 5. Pour the crab mushroom and crab mushroom together and stir fry. 6. Pour the cooked broccoli together and stir fry.

7. Add a spoonful of oil and mix well together. Before adding a spoonful of edible salt to taste, you can put the plate out of the pot. A plate of delicious fresh mushrooms and broccoli is ready! This dish smells so good that I can't help eating it. Broccoli is crisp and crisp, and white jade mushroom and crab mushroom have built-in fragrance. It tastes delicious and has an endless aftertaste! Reminder: 1. Spring orchids suggest buying them back and putting them in flowerpots. It is most appropriate to pour a spoonful of edible salt and then soak it in cold water for half an hour. Salt solution can not only destroy the chemical fertilizer attached to the surface, but also release the vegetable worms mixed in it. 2. When blanching broccoli, putting edible salt and oil in the water can make broccoli more green and beautiful after blanching.