Generally, sweating depends on indoor temperature, heartbeat and physical fitness. You can choose different exercises or a combination of several exercises according to different situations and venues. You can usually exercise for a long time and sweat a lot. Your heart rate should be at least 65,438+020-65,438+040 per minute, and those with good physical fitness can last for more than 60 minutes.
Small equipment: skipping rope, muscle endurance (lifting dumbbells), sit-ups and other mat exercises, yoga, aerobics, stick core exercises.
Need big equipment: riding a stationary bicycle (flywheel), treadmill, treadmill, etc.
No equipment: squat, climb stairs, etc. Do aerobics with your bare hands.