Copenhagen cookbook
Day 1 day
Copenhagen diet
Pueraria Hagen diet
Breakfast: black coffee 1 cup+cube sugar 1 block.
Lunch: 2 boiled eggs +65438 tomatoes +0 boiled spinach (unlimited)
Dinner: steak 200g+ lettuce mixed with olive oil and lemon (unlimited).
the next day
Breakfast: black coffee 1 cup+cube sugar 1 block.
Lunch: low-fat ham 200g+ natural yogurt 200g.
Dinner: steak 200g+ lettuce mixed with olive oil and lemon (unlimited).
the third day
Breakfast: black coffee 1 cup+cube sugar 1 block+toast 1 block.
Lunch: 2 boiled eggs+1 slice of ham+1 lettuce salad.
Dinner: boiled celery+tomato 1+ fresh fruit 1.
The fourth day
Breakfast: black coffee 1 cup+cube sugar 1 block+toast 1 block.
Lunch: 200ml+ orange juice +200g natural yogurt.
Dinner: boiled eggs 1+ a big carrot chopped and eaten raw+white cheese 200g.
Fifth day
Breakfast: Chop a big carrot, sprinkle with lemon juice and eat it raw.
Lunch: 200g cooked cod (sprinkled with lemonade and 1 tbsp butter).
Dinner: steak 200g+ fresh lettuce salad 1 serving+celery slices.
sixth day
Breakfast: black coffee 1 cup+cube sugar 1 block+toast 1 block.
Lunch: 2 boiled eggs+1 carrot chopped.
Dinner: chicken 250g+ lettuce salad 1 (mixed with olive oil and sprinkled with lemon juice).
Seventh day
Breakfast: a cup of tea (without sugar)
Lunch: don't eat, drink more water.
Dinner: mutton 200g+ apple 1.
Eighth day
Breakfast: black coffee 1 cup+cube sugar 1 block.
Lunch: 2 boiled eggs +65438 tomatoes +0 boiled spinach +0 servings.
Dinner: steak 200g+ lettuce mixed with olive oil and lemon (unlimited).
the ninth day
Breakfast: black coffee 1 cup+cube sugar 1 block.
Lunch: low-fat ham 200g+ natural yogurt 200g.
Dinner: steak 200g+ lettuce mixed with olive oil and lemon (unlimited).
Day 10
Breakfast: black coffee 1 cup+cube sugar 1 block+toast 1 block.
Lunch: 2 boiled eggs +200g+ low-fat ham+lettuce and zarraga lemon.
Dinner: boiled celery+tomato 1+ fresh fruit 1.
Day 1 1 day
Breakfast: black coffee 1 cup+cube sugar 1 block+toast 1 block.
Lunch: 200ml+ orange juice +200g natural yogurt.
Dinner: boiled eggs 1+ a big carrot chopped and eaten raw+white cheese 200g.
Day 12
Breakfast: Chop a big carrot and sprinkle with lemon juice.
Lunch: 200g cooked cod (sprinkled with lemonade and 1 tbsp butter).
Dinner: steak 200g+ fresh lettuce salad 1 serving+celery slices.
Day 13
Breakfast: black coffee 1 cup+cube sugar 1 block+toast 1 block.
Lunch: 2 boiled eggs+1 carrot chopped with lemon juice.
Dinner: chicken 250g+ lettuce salad mixed with olive oil and lemon juice.
The origin of Copenhagen recipes
Copenhagen diet
Copenhagen diet
On 20 14, 1 1, netizens posted a "fat man" menu on the internet, claiming that they had lost weight 10 kg after 13 days, which was sought after by netizens. In this diet menu, black coffee and sliced bread are standard for breakfast, 200g ham, cod or two boiled eggs for Chinese food, 200g steak or 250g chicken for dinner, and other fruits and vegetables can be eaten casually. Except for the 7th and 1 1 day, Chinese food can only be filled with water or juice, and the meat is tossed while eating at other times, taking into account the love for meat and body. On the Internet, this menu is called "Copenhagen Diet", which can reduce weight by strictly controlling carbohydrate intake.
Matters needing attention
During the execution of this menu, if you eat food other than the recipe, please stop the recipe immediately, because this will not improve your metabolism as expected. The recipe must be re-executed after 6 months. If you don't follow the recipe for the first 6 days, you can start again after 3 months.
The diet in Copenhagen lasts for two weeks, which is strict and difficult to implement. So please do it when you have no travel and dinner plans, so as not to disturb the plan.