0 1. Have soup before dinner

Drink soup first-then eat meat and rice, which is more in line with the concept of health and can also lose weight. First, drink plenty of water and low-calorie soup, which can quickly produce satiety; Then eat vegetables. Compared with vegetables mixed with salad dressing, you should cook or cook first. Then the staple food, bread, rice ranked third. At this time, protein, such as meat and fish, was eaten with fatty foods. According to such a healthy eating order, it is unlikely to feel hungry and reduce the desire to eat snacks.

02. Three meals a day

Some people think that skipping a meal can reduce calorie intake, which nutritionists think is wrong. If the interval between meals is too long, the body will accumulate energy until the next meal. One less meal doesn't mean one less calorie. In other words, if you don't eat this meal, you will eat more than normal in the next meal, and a lot of fat will accumulate.

03. Brush your teeth after meals

In order to get rid of the bad habit of gluttony, it is a good way to brush your teeth immediately after meals. Or, when you realize that you have eaten too much, brush your teeth quickly, and the refreshing feeling in your mouth will make people feel refreshed. It is also easy to have the idea of "just brushing your teeth and not ruining it by eating snacks" and stop yourself from eating. People who usually love sweets can choose fruit-flavored toothpaste, so that the sweetness in their mouths can convey satiety information to the brain. It is said that this has been proved to have an appetite suppressive effect.

04. chew slowly

The advantage of chewing more is that even a small amount of food can still send a satiety signal to the brain. Some people often gobble up their food for work reasons, and it becomes a habit over time. Although I am worried about whether my stomach is still in its original shape, I still try to swallow dates when I pick up chopsticks, and I accidentally eat too fast and too much, resulting in overnutrition. In weight loss, it is the key to chew every bite of food at least 30 times. As long as you chew slowly and let the food stay in your mouth for a long time, you can feel full even if you don't eat much in one bite.

05. Don't eat leftovers

Many people live frugally and never give up leftovers. Actually, it's best not to eat leftovers. Try to eat as much as possible when cooking, and don't leave leftovers. Eating leftovers often is not only bad for health, but also easy to make people fat.

06. Have a happy meal

Eating sweets and spicy food is the preference of the tongue, but it is not necessarily good for the body. Therefore, healthy conscious habits should start with people's thinking and understanding. Part of the human brain regulates the will. The more one knows about health, the more the brain can control the body to eat less unhealthy food. The same is true of losing weight, which is a healthier choice. By mastering the correct knowledge and will and insisting on diet adjustment with a more optimistic and positive attitude, losing weight becomes a happy thing, and the purpose of losing weight is easy to achieve.

07. Drink plenty of water every day.

Water is a supporter of weight loss. Water participates in the important process of fat catabolism, which can also make people feel full. Drink a glass of water after getting up in the morning, drink water regularly and quantitatively half an hour after meals, replenish water at any time as needed during exercise, and drink 8 glasses of water every day, which will reach 1.5-2 liters. Drinking a glass of water before meals and waiting for a period of time can make the satiety center feel full and control appetite.