The temperature is high in summer, so the body does not need much energy to maintain its body temperature, and the energy consumption is low. When the temperature is low in winter, the body needs to increase heat production and consume more energy to maintain body temperature.

Winter is a good time to lose weight: when the temperature drops, the body needs more energy to maintain its basic operation; Exercise will consume more calories than in a warm environment ... but there are various difficulties in trying to lose weight in winter: it is cold in winter and I want to eat more to keep out the cold; The time spent indoors has increased, and the time spent in contact with snacks has increased, but the time spent in activities has decreased; It's too cold in winter, and I don't want to stick to my usual exercise. The fruit is too cold, so I have no appetite when I see it; Friends get together at the end of the year, and you can't stop eating. ...

In short, for various reasons, people who love beauty are worried in winter-they have gained a little weight and will start to lose weight next year.

Indeed, there are many subjective and objective reasons in winter, which is the easiest season to gain weight. But if you can control your weight in these months, the risk of getting fat will be greatly reduced; Winter needs stronger self-control to resist the temptation of delicious food and lazy impulse. Therefore, slimming in winter should be based on fitness, supplemented by weight loss.