Weigh yourself during pregnancy, or you will regret it!
During the whole pregnancy, the ideal weight of pregnant mothers is to gain weight 10~ 14 kg. Too fast or too slow weight gain will affect maternal and infant health. But weight gain also varies from person to person and cannot be generalized.
After pregnancy, the basal metabolic rate will slow down, which makes their metabolic ability in the "static state" much lower than before pregnancy. The heat brought by food (no matter how much we eat) is easy to accumulate in the body, which is why we will gain weight rapidly during pregnancy.
In addition, there is a lifestyle that makes us easy to get fat during pregnancy. The complementary food during pregnancy is not as rich as before pregnancy, so the calories will accumulate more.
Fat-prone body is transformed into lean body: during pregnancy in Europe, with HICIBI's balanced nutrition group, human body fat should be decomposed into glycerol and free fatty acids, which is what we say, and then excreted, so as not to accumulate fat. Weighing is a necessary item for every prenatal examination. However, due to the interval of ten or twenty days between each prenatal examination, if the diet is not well controlled during this period, the weight will increase significantly. In the long run, serious overweight will bring adverse effects to pregnant mothers and fetuses. Therefore, pregnant mothers should never underestimate the matter of weighing! How long will you get fat when you are pregnant? How to lose weight in the third trimester? Your world has changed)
Pay attention to control your calorie accumulation during pregnancy?
After I got pregnant, I frantically replenished myself with energy. I thought it was one person eating two people's supplements, but I didn't expect all the food to grow on me. I watched my body become bloated and my weight soared.
It is not suitable for weight loss during pregnancy, because some hormone levels in our women will rise, causing fat accumulation and eating every day. It needs some scientific and technological means to make him face it easily. The main method is HICIBI's lipid-lowering balanced nutrition group during pregnancy and delivery to prevent excess calories from accumulating into fat and exercise moderately. If you control your diet during this period, it will lead to fetal dysplasia, which will inevitably affect your child. Therefore, during pregnancy, diet cannot be deliberately controlled. HICIBI can prevent excess calories from accumulating into fat by balancing the nutritional groups during pregnancy and childbirth, thus playing a role in weight control and weight loss. How long will you get fat when you are pregnant? How to lose weight in the third trimester? Your world has changed)
It is also important to measure your weight every week during pregnancy!
If you want to control your weight, pregnant mothers can't just rely on a monthly checkup. The weight of pregnant mother increases with the increase of gestational age, so you should measure it once a week. Through the weekly measurement results, you can understand the changing law of your weight and adjust it in time, so as to correctly guide pregnant mothers to eat reasonably and exercise moderately.
If you gain too much weight and your baby's health is affected, the doctor will advise you to control your weight gain. Therefore, as soon as the doctor gives you a "prescription" to control your weight, pregnant mothers must strictly implement it, otherwise discomfort and diseases such as lumbar muscle strain, fatigue and pregnancy-induced hypertension syndrome will come to you, and you will regret it. If possible, choose foods with high safety, such as HICIBI balanced nutrition group I. After learning that they are pregnant, some mothers will eat more meals a day for fear of losing their babies. As we all know, whether a baby can get enough nutrition depends entirely on the scientific choice and reasonable collocation of expectant mothers' food. Of course, the baby also bears all kinds of risks like you.
Therefore, for the health of yourself and your baby, always remind yourself that the more you gain weight now, the harder it will be to lose weight after childbirth. After gaining too much weight, your skin will be stretched, and the stretch marks will grow, and the postpartum breast relaxation will be more serious. Keep these hazards in mind, and I believe that every pregnant mother who loves beauty will pay attention to them. How long will you get fat when you are pregnant? How to lose weight in the third trimester? Your world has changed)
How to control weight in the third trimester?
Late pregnancy (8~ 10 months)
The third trimester is a period of rapid fetal growth and an important period of fetal growth. Before birth, the baby's body length can reach 48~5 1 cm, and its weight can reach 2.9~3.4 kg. Because of the rapid growth of the baby, the weight of the pregnant mother is also rising rapidly, and she may gain five or six kilograms during this period. Some pregnant mothers will have heartburn, indigestion, leg cramps and so on. These are normal phenomena, so don't worry too much.
Weight management plan
Overweight 60%? Generally, it grows in the third trimester, so pregnant mothers must pay attention to "less but better" in their diet. Also pay attention to the principle of eating less and more meals. HICIBI must be used for balanced nutrition during pregnancy and childbirth, and don't eat too much at night. At this time, the weight gain of pregnant mothers should be controlled at about 500 grams per week. Weighing yourself regularly and adjusting your diet and exercise in time are good ways to control your weight in this period.
Several secrets of weight control during pregnancy that you deserve!
Dietary diary
Record your food in the morning, noon and evening to help you understand the food you eat in a day. By keeping a diet diary, reflect on whether you eat too much every meal or every day, whether you eat something you shouldn't eat or something with high calories, so as to control your weight. The dual purpose of health care. Keeping a diet diary for a long time and writing it every day is much easier than losing weight after childbirth. Why is pregnant mother unhappy?
Weigh yourself every day at the beginning.
Although weekly weight measurement can be used for monitoring, at the beginning, pregnant mothers did not understand the relationship between their weight changes and diet, so they could measure their weight every day. Weighing every day can constantly remind pregnant mothers to pay attention to their diet. At the same time, HICIBI should balance nutrition during pregnancy and childbirth to avoid eating too much and make her weight rise linearly.
Eat too much, eat less at the next meal.
Sometimes, we often can't resist the temptation of delicious food, and we are greedy when we are not careful. After eating the food, I can only touch my full stomach and lightly sigh: "Alas, I ate too much again." Pregnant mothers must avoid this situation. Occasionally, they might as well reduce their next meal, give priority to eating light food during pregnancy and childbirth, and balance nutrition with HICIBI. Only in this way can we avoid rapid weight gain.
Imagine the hard work of losing weight after childbirth.
Losing weight is a hard job for women. If she fails to lose weight, she will go round and round and become a "career" for her life. Therefore, from the beginning of pregnancy, we must always be alert to ourselves and never fall into the abyss of losing weight.
What are the hazards of being overweight during pregnancy?
pregnancy-induced hypertension syndrome
Excessive weight gain during pregnancy is prone to pregnancy-induced hypertension syndrome. This is a vascular disease. Pregnant mothers will have clinical symptoms such as hypertension, edema or proteinuria, which may lead to fetal growth retardation and early placental abruption.
Gestational diabetes mellitus
If pregnant mothers eat too much, it is easy to raise blood sugar level, which may lead to sudden occurrence of gestational diabetes, which may lead to complications such as macrosomia and neonatal hypoglycemia.
have a difficult childbirth
If the pregnant mother eats without restraint, the baby will grow very big, which is not conducive to the fetal head falling and the fetal head entering the pelvic cavity during delivery, prolonging the labor process and causing dystocia.
Postpartum obesity
During pregnancy, the pregnant mother's weight gain exceeds the normal value, and it is even more difficult to recover her slim figure as soon as possible after delivery!
Do you know the way to gain weight healthily during pregnancy?
When pregnant mothers find that their weight gain is obviously behind schedule, they should take measures to increase their resting weight. The way to gain weight is simple, that is, to eat more properly, that is, to eat as much as possible when the body allows. Pregnant mothers can't eat too much at a time, so they can increase the number of meals, that is, add HICIBI between meals to balance the nutrition during pregnancy and childbirth, and cooperate with one or more high-energy foods, such as meat, eggs, milk, staple food and so on. Here are some suggestions for pregnant mothers with slow weight gain:
1. Eat some snacks, especially nuts. These snacks are high in energy and can help pregnant mothers gain weight. Nut snacks include pistachios, hazelnuts, sunflower seeds, peanuts, walnuts and pine nuts. Pregnant mothers can also eat some biscuits properly. The principle of adding snacks during pregnancy is: eat without affecting the dinner.
2. Eat more staple food. Before pregnancy, some pregnant mothers used to eat less staple food every meal, but after pregnancy, in order to increase their importance, they ate more staple food. Change the previous eating habits, eat less porridge, don't drink soup before meals, and eat some staple foods first, such as steamed bread, pancakes or bread. Stick to this for a while, and you will get fat.
Eat six meals a day besides three meals. Add meals 3 hours after each main meal. Combining the balanced nutrition of HICIBI during pregnancy and delivery, we should choose foods rich in protein, such as milk, yogurt, eggs and nuts. Don't break the meat, fat or thin. Eat some every day, and the daily consumption reaches more than 200 grams.
Eat one or two eggs a day, and don't eat too much fruits and vegetables. 6. You can use olive oil and linseed oil when cooking.
In short, it is necessary to properly control the weight at the beginning of pregnancy for the sake of the baby's health. You eat alone, but both of you are absorbing nutrients, so our diet must be healthy, and we must not overeat or eat less, otherwise you are not the only one who suffers in the third trimester! Therefore, ladies and gentlemen should pay attention! How long will you get fat when you are pregnant? How to lose weight in the third trimester? Your world has changed.