Weight loss parties generally choose gyms for exercise, not only because of the complete facilities and good environment, but also because they can add some daily exercises if they want to lose nine pounds a week. For example, walking to work, taking the stairs, taking a walk after meals and burning fat can all help you burn fat faster.

Reduce carbohydrates and eat more foods in protein: If you want to read quickly and lose weight, you should reduce your carbohydrate intake. You can eat more food from protein, which can supplement nutrition and improve metabolism.

Eat less junk food and more whole wheat food: junk food will damage our stomachs and lead to obesity, so we should lose weight quickly and resolutely resist junk food, including canned food. You can make it yourself, such as millet porridge, which is healthy and nutritious and has slimming effect. You can eat more whole wheat food, which will make you feel full and help you lose weight quickly.

Drink something that can reduce water retention: During this week, you can choose to drink something that can reduce water retention, such as coffee, but pay attention to black coffee without sugar. Previous studies have shown that coffee can help you burn more fat and reduce excess water in your body, thus making your body look lighter.

Control calorie intake in three meals: If you want to lose weight quickly, you must eat less, not to mention you can lose weight without eating, and you are not fat after eating. It's all fake. It's just a small number of people. If you want to lose weight quickly, you have to eat or eat more. To control the calorie intake of three meals in an orderly way, the best suggestion is to consume 1200 calories every day, 400 in the morning, 500 at noon, 400 at night, or even less.

Pay attention to water intake: during weight loss, you must not lose too much water in your body. Drink about 6-8 glasses of water every day, totaling 2000 ml. Generally, get up early and have a cup on an empty stomach to promote digestion after meals and let the body detoxify in time.