Causes of hunchback

Muscle imbalance

Tense muscle group: levator scapulae and the upper trapezius muscle of the spleen.

Suboccipital muscle group

Weakening the middle and lower part of rhomboid trapezius muscle

Weakening muscle group: deep flexor of neck

Tension muscle group: pectoralis major and pectoralis minor.

Chest muscle tension

Relax the chest muscles

Grasp the edge of the chair backwards with both hands.

Stretch the spine upward

Open your shoulders back.

30 seconds, 2 groups

Lateral thoracic vertebra rotation

Flexible pectoral muscle

Lie on your side, bend your knees and straighten your spine! !

Keep your knees close to the ground.

Open your upper arms outward and keep your elbows as close to the ground as possible.

15, 2 groups

Prone w-shaped training

Train back muscles

Put your arms at your sides in a W-shape with body form, tighten your shoulders and retract your arms.

The shoulder bones and foot bones on both sides are close to each other.

15, 2 groups

Prone y-word training

Train back muscles

Keep your hands straight forward and spread out slightly.

Shoulders and back tighten, driving arms up.

The shoulder and foot bones on both sides move inward.

15, 2 groups