Function: clearing away heat and toxic materials, relieving swelling and pain. Every 100g contains 87g of water, 4.7g of protein, 0.8g of fat, 3g of carbohydrate, 2.4g of crude fiber and 2.4g of ash. Calcium 242 mg, phosphorus 6 1 mg, iron 7.6 mg, carotene 3.9 mg, thiamine 0.02 mg, riboflavin 0.29 mg, nicotinic acid 1. 1 mg; Vitamin C 25mg mg it also contains strong antibacterial ingredients. This antibacterial component has the highest content at flowering stage. Mainly effective against Staphylococcus aureus.
Arctium lappa, also known as Arctium lappa, is the scientific name of traditional Chinese medicine. It is the dried and mature fruit of burdock, a biennial herb in Compositae. Also known as Popeye, Rat Sticker, Evil Reality, etc. When the fruit is ripe in autumn, collect the fruit sequence, dry it, put the fruit, remove impurities and dry it again. Raw or fried, mashed when used. It has the effects of dispelling wind and heat, dispersing lung qi and penetrating rash, relieving sore throat and resolving hard mass, and removing toxic materials and swelling. Which belong to wind-heat dispersing drug in exterior-relieving drugs. Modern research shows that Fructus Arctii can also be used to prevent and treat diabetic nephropathy. Arctigenin produced by hydrolysis of arctigenin in Fructus Arctii has anticancer activity.
Arctium lappa L. is a herbaceous taproot plant of Compositae, which is warm, sweet and non-toxic. Alias Dali, Oriental Ginseng, Bullwhip, etc. Arctium lappa L. and Arctium lappa L. root can be used as medicine and edible. Originally from China, it was introduced to Japan around 920 AD, and many varieties were cultivated and trained. In the late 1980s, vegetable burdock was introduced from Japan, most of which was exported, and a small amount entered the domestic market. Burdock has a long history of being used as medicine in China. At the end of the 20th century, the nutritional value, edible value and pharmacological effects of burdock were studied. In Japan, burdock has become a health-care dish for ordinary people to keep fit and prevent diseases. It can be compared with ginseng, so it is called Oriental Ginseng. Toyo Ginseng (Burdock) series products sell well in Southeast Asia, Japan, Taiwan Province Province and South Korea with its unique aroma, pure taste and rich nutritional value, and are loved and concerned by people of insight in Western Europe and the United States.
Burdock is called Oriental Ginseng in Japan and originated in China. It is called "Burdock" (also called "Popeye") in Compendium of Materia Medica. It is a biennial herb, and its progeny and roots can be used as medicine and food. In the Classic of Materia Medica, it is called "three essential drugs for expelling wind, clearing away heat and detoxifying". Compendium of Materia Medica says that it can "dredge the twelve meridians, wash evil spirits from five internal organs" and "take it for a long time, and it can strengthen the body and resist aging". Burdock enjoys the reputation of "the king of vegetables" and is comparable to ginseng in Japan. It is a health care product with high nutritional value. It is rich in inulin, cellulose, protein, calcium, phosphorus, iron and other minerals and amino acids needed by human body, and the carotene content is 280 times higher than that of carrots.
According to authoritative works such as "Cherish Famous Vegetables" and "Vegetable Cultivation", regular consumption of burdock root can promote blood circulation, remove gastrointestinal waste, prevent premature aging of skin, moisturize skin, prevent stroke and hypertension, clear intestines and detoxify, and reduce cholesterol and blood sugar, which is suitable for diabetic patients to eat for a long time (because burdock root contains inulin). It has a certain curative effect on rheumatoid diseases and fungi, and also has a good preventive and inhibitory effect on cancer and uremia. Burdock is an edible vegetable, and its root fat, petiole and tender leaves are also edible. Besides being a vegetable, the fruits and roots of burdock can be used as medicine. At the same time, the oil content of burdock seeds is as high as 18.2%, which can be used as industrial oil.
Farming season
Burdock can be planted in the open field, both in spring and autumn, mainly in spring, from early August to early September in autumn, and harvested in warm areas from 65438 to February.
Selecting land, preparing soil and applying base fertilizer.
Planting burdock should choose loam or clay loam plots with sunny terrain, convenient irrigation and drainage, deep soil layer and fertile soil. Burdock should avoid continuous cropping and rotate for 3-5 years, and cereal crops or leafy vegetables are more suitable for the previous crop. After the plot is selected, the tillage depth is 40-50 cm, 2500-3000 kg of fully decomposed manure or compost is applied per mu, 30 kg of calcium superphosphate and 20 kg of potassium chloride are mixed, and turned into the soil for harrowing. Make a high ridge (flat ditch) with a width of 2-3m or a high ridge with a width of 65-70cm and a height of15cm.
sow seeds
Rinse the seeds with clear water, soak them in methanol solution 1000 times/hour, take them out and soak them in clear water for 24 hours, then take them out and sow them.
Burdock can be broadcast directly in the field, drilled or on demand. When drilling, shallow ditches (ditch depth is 3 cm) are opened according to 30 cm row spacing, and the seed consumption per mu is about 500 g; The row spacing is 30 cm× 20-25 cm, and 4-5 seeds are planted in each hole. Cover the soil 2 cm after sowing. If the soil is too wet, it can be thinner. It takes 10- 15 days to emerge after sowing in the first half of March; Seeding in early April, seedlings can appear about 7 days after sowing.
Tiantuan management
The seedlings grow 2-3 true-leaf seedlings, and the spacing between drill seedlings is about 8 cm, leaving 2 seedlings for sowing in each hole. When the seedlings have five true leaves, they should be fixed in time, and the spacing between the seedlings left by drilling is 20-25 cm. Farming should be done for 2-3 times from emergence to line closure. Early ploughing can not only eliminate weeds, but also loosen the soil and raise the temperature. The last intertillage before closing the bank should be combined with cultivating the soil to the roots. For plots with heavy weeds, after sowing and before emergence, use 80- 100 ml casein emulsion per mu, mix it evenly with water 10 kg and spray it on the ground. Burdock needs a lot of fertilizer. On the basis of applying sufficient base fertilizer, it is generally necessary to apply fertilizer three times during the growth period. After the first sowing, apply urea 10- 15 kg per mu. The second time, the plants are in full bloom, sowing in spring from early May to late June, sowing in warm areas in late September, and applying urea 10 kg per mu. The third topdressing is at the beginning of fleshy root swelling, sowing in spring is around mid-July, and topdressing urea per mu 15 kg before freezing in autumn. When the autumn sowing burdock is frozen, it should be irrigated with frozen water once, roughly during the period from light snow to heavy snow. The specific irrigation time is to freeze at night and disappear during the day, and the surface should not freeze.
choose
The suitable harvest period is 100- 130 days after sowing. Generally, the seeds are sown in early March, and the harvest can begin in mid-June, and the yield per mu is about 1000 kg; Harvest in September-165438+ 10, yield per mu 1500-2000 kg. It can be harvested at any time in warm areas until early April of the following spring, and the yield per mu in spring can reach 3500 kg. From early February to early April of the following year, sowing in autumn can be harvested at any time. But harvesting too late is easy to be hollow. The nutritional components of burdock were analyzed by modern analytical methods, and the basic data were obtained, which provided a basis for evaluating the nutritional value of burdock and its deep development. The results showed that the water content per 100g was about 83.5g, that of protein was 2. 1g, and that of fat was 0.2g；; Every 100g of fresh burdock contains VB 10.20mg, VB20.45mg, nicotinic acid 4.37mg and VC6.02mg；; In addition, burdock also contains 1 14.4mg of potassium, 46.2mg of calcium, 73.8mg of magnesium, 49.7mg of iron, a certain amount of copper, zinc, manganese, selenium and other elements, as well as inulin unique to compositae plants, which has high nutritional value and medical and health care functions. 23 volatile components were identified from Arctium lappa L., including 4 aldehydes, 3 terpenoids, 7 alkanes and alkynes, 8 organic acids and esters, and 1 ether. The special odor components of burdock should be aldehydes and terpenoids. It can be seen that burdock is rich in nutrition and comprehensive, and it is a good natural nutritious food resource, which is worth further research, development and utilization.
By comparing dried burdock with sorghum, corn and wax gourd, it was found that burdock was suitable for brewing liquor in terms of nutritional components and related physical forms, which was equivalent to sorghum and was a high-quality brewing raw material. This study provides an important basis for carrying out small-scale and pilot tests, formulating reasonable processes and parameters, and analyzing and solving problems in the research process. The function and value of burdock are being deeply understood and explored by people. China's Dictionary of Modern Chinese Medicine, Dictionary of Chinese Medicine and other authoritative national pharmacopoeias summarize the pharmacological effects of burdock into three aspects: first, it can promote growth; Second, there are substances that inhibit tumor growth; Third, it has antibacterial and antifungal effects. The main function of burdock root is to dispel wind, dissipate heat, detoxify and reduce swelling. Can be used for treating dizziness, tinnitus, deafness and blurred vision caused by wind-heat common cold, cough, pharyngalgia, constipation and wind-fire disorder. It can also be used for external treatment of wind-heat toxin swelling, toothache, gingival swelling and pain, carbuncle swelling and malignant sores. In fact, burdock root, as a blindly traditional Chinese medicine, has been recorded in detail in ancient medical literature such as Compendium of Materia Medica, Bielu of Famous Doctors, Theory of Medicinal Properties, Newly-revised Materia Medica, Compendium of Materia Medica, Classification of Medicinal Materials, China Medicinal Diet Collection, etc.
Dr. Al Stell, a famous American health care expert, pointed out in his book "Anti-aging Canon" that "Burdock root is deeply loved by people all over the world, and it is considered as a mild nutritious herb, which can help the human body to maintain a good working condition (suitable for practical use from childhood to old). Burdock can eat the sun without any side effects. It is an important herb and can restore the balance of the body system. Herbologists regard it as a cancer treatment agent, and also as a digestive agent and solution with outstanding curative effect.
Dr Maeda of Kumamoto University believes that the health care function of burdock is to eliminate and neutralize "active oxygen" harmful to human health, because "active oxygen" is not only a carcinogenic factor, but also one of the causes of arteriosclerosis and aging.
Burdock fiber can promote large intestine peristalsis, help defecation, lower cholesterol, reduce the accumulation of toxins and wastes in the body, and achieve the effects of preventing stroke and preventing and treating gastric cancer and uterine cancer. Western medicine believes that it not only has pharmacological effects such as diuresis, digestion, expectoration and diarrhea, but also is used for diet therapy of constipation, hypertension and hypercholesterolemia. Traditional Chinese medicine believes that it has the functions of expelling wind and cold, dispersing lung qi and penetrating rash, detoxifying and relieving sore throat. Can be used for treating wind-heat common cold, cough with excessive phlegm, measles and rubella, and sore throat.
Burdock, as a high-grade food, is very popular in Japan, Taiwan Province Province and South Korea. Burdock root, as a healthy vegetable (tea) for strengthening the body, is listed as the raw material of health food by the Ministry of Health together with ginseng. It is precisely because of the nutritional value and medicinal function of burdock that people of insight have developed a series of products such as burdock vegetables, burdock tea, burdock wine and burdock sauce. In China, it will also become a health care product in the new century and be welcomed! Act quickly and enjoy the health and happiness brought by nature.
Function of burdock
1. Edible, cooking and burdock soup; 2. It can be used as medicine and is a good medicine;
3. You can make wine;
4. A famous tea,
5. Health products. Arctium lappa belongs to Arctium lappa, and its seed is named Niupangzi or Popeye. It belongs to Compositae. Roots are fleshy and edible.
Delicious taste: seeds: pungent, flat and non-toxic. Root: sweet, cold and non-toxic.
Food ingredients: Arctium lappa contains two components, namely arctigenin, which can be hydrolyzed to produce arctigenin and glucose. In addition, it also contains vitamin B, a small amount of alkaloids and fatty oil. The main components in the oil are palmitic acid, stearic acid, arachidic acid, oleic acid, α -linoleic acid and burdock alcohol.
Gourmet efficacy: burdock clears away heat and toxic materials, and promotes diuresis and suppuration. Roots and leaves: strong, diuretic, promoting metabolism, blood circulation, dredging menstruation and relaxing bowels, suitable for cerebral hemorrhage, beriberi and other diseases, with anti-inflammatory and analgesic effects for external use.
Throat swelling and pain (angina, inflammatory process): 6 grams of Fructus Arctii, 3 grams of Radix Platycodi, 3 grams of Radix Glycyrrhizae, decocted in water to remove residue, frequently containing pharynx.
Female breast carbuncle, swelling and pain: 6 grams of burdock, stir-fried and ground into fine powder, the fragrance is 1%, * * * evenly ground twice a day, and served with warm yellow wine.
Children's measles is unpleasant: Burdock root can be boiled in water to drink, which has the functions of detoxification, diuresis and prevention of pneumonia.
Acute otitis media: Mash fresh burdock roots and squeeze them into ears several times a day.
All carbuncle: apply burdock root or leaf juice several times a day. Cooking fresh burdock root has certain anticancer effect on gastric cancer and cervical cancer.
Vascular sclerosis in the elderly, prevention of stroke: burdock root porridge, taking it after stroke is good.
Stomach cramp pain: fresh roots are mashed and juiced, and half a cup is warm, 2 13 times a day. Burdock tea can directly make tea to drink, burdock tea-lipid-lowering and constipation-relieving, perfect and pure natural burdock tea, clearing away heat and toxic materials, eliminating dampness and strengthening spleen, stimulating appetite and constipation, balancing blood pressure, regulating blood lipid, supplementing blood and calcium, nourishing yin and strengthening yang, moistening skin and beautifying face, removing scrotum and prolonging life!
Burdock tea's brewing method: take some camellia oleifera. Brew in boiling water for three to five minutes before drinking. After soaking until colorless, the chewing effect is better.
Japanese ginseng, scientific name burdock, also known as Japanese ginseng and Japanese bullwhip. Japanese/kloc-imported food from China over 0/000 years ago, and 1000 years ago has been eaten as a vegetable. Helped the Japanese, the longest-lived nation in the world.
It is recorded in the Compendium of Materia Medica in detail that burdock is warm, sweet and nontoxic, which can activate the twelve meridians and dispel pathogenic factors of five internal organs. Long-term consumption can strengthen the body and resist aging. Has the effects of clearing away heat and toxic materials, eliminating dampness, invigorating spleen, stimulating appetite, relaxing bowels, nourishing yin, invigorating kidney, invigorating qi, lowering blood pressure, and preventing apoplexy. Nutritionists believe that Japanese ginseng (burdock) is a kind of traditional Chinese medicine and a vegetable with high nutritional value. 100g fresh Japanese ginseng contains 87.00g of water, 0.80g of protein, 3.00g of carbohydrate, 38.00kcal, 2.40g of crude fiber, 2.40g of ash, 242.00mg of calcium, 61.00mg of phosphorus, 7.60mg of iron and 390.00 of carotene.
function
Toxins are excreted from the body
Burdock tea is rich in dietary fiber, which can slow down the energy released by food, thus reducing the accumulation of body fat. Dietary fiber can increase the speed of decomposing fatty acids and prevent excess fat from thickening the abdomen. In addition, burdock is rich in dietary fiber, which can not only reduce cholesterol and promote heart health, but also help relieve constipation and excretion, and quickly remove and prevent harmful metabolites accumulated in the body, so it is very effective for detoxification, defecation, lipid reduction and weight loss.
Replenish the required nutrition
Burdock tea is rich in protein, calcium and vitamins, among which the content of carotene is 280 times that of carrots. These nutrients can promote metabolism, and protein can improve human immunity, promote the growth of new cells, and have skin care and anti-aging effects. The nutrients contained in burdock tea are helpful for maintaining human balance and regulating human functions, which plays an important role in preventing and treating cancer.
Adjust human balance
Traditional Chinese medicine believes that the occurrence of diseases is nothing more than the imbalance of yin and yang, and the poor operation of qi and blood will inevitably lead to the imbalance of yin and yang, which is the root of all diseases. There is a saying in Compendium of Materia Medica that "twelve meridians are connected", that is to say, the main meridians connecting the zang-fu organs and surrounding the human body are twelve meridians, ren meridian and du meridian, which are the roads through which qi and blood flow throughout the body. Only when the channels and collaterals are unobstructed, the qi and blood are unobstructed and the human body is balanced can it be healthy.
Simple detoxification or excretion will further damage healthy qi, while simple tonic will cause qi stagnation. Not only to expel toxins from the body, but also to supplement the five internal organs. In-depth integration of the theory of "one elimination must be supplemented" in traditional Chinese medicine. While removing toxins, burdock tea nourishes and recuperates with nutrients, so that your body can be restored to a natural and balanced state of health, and the effect of discharging and supplementing coordination can be achieved. This is why burdock tea is popular.
Moisturizing beauty
Burdock root is rich in carotene, the content of which is 280 times that of carrot. Carotene is provitamin A, and the lack of vitamin A in human body will cause rough and dry skin, so drinking burdock tea often is beneficial to fine and smooth skin.
The crude fiber in burdock helps to improve constipation, help to eliminate toxins in the body, and help to detoxify and beautify.
Burdock, as a traditional Chinese medicine, has pharmacological effects of expelling wind, dissipating heat, detoxicating and detumescence. According to the theory of traditional Chinese medicine, skin sores, acne and other symptoms are all related to toxic fire in human body. "Long-term drinking is conducive to the improvement of skin symptoms." Some high-grade cosmetics on the market contain burdock. 1, which can enhance the hardest protein "collagen" in human body and enhance the cell vitality in vivo.
2. Chemical reactions in the body can produce more than 30 substances, among which "a large amount of folic acid" can prevent the bad changes of human cells and prevent the generation of cancer cells.
3. Promote cell proliferation in vivo, strengthen the promotion of white blood cells and "platelets", make T cells grow at three times the speed, enhance immunity and enhance the anti-cancer effect.
4. Promote the balance of phosphorus, calcium and vitamin D in the body and maintain human growth.
5, can clean up blood waste, promote the metabolism of cells in the body, prevent aging, make the skin beautiful and meticulous, and eliminate spots and dark spots. First, wash the burdock root with water to remove the rough thin skin outside, and then do different things:
1. Cut burdock into pieces or small pieces and stew with meat, or cut it into pieces and stir-fry with meat.
2. Cut the burdock into filaments, scald it with boiling water and let it cool.
3. Cut the burdock into filaments, rinse it with clear water, fry it in oil, take it out in Huang Shi, add a little sugar or fry sesame seeds.
Handling:
1 .burdock beverage 2. Burdock wine 3. Burdock tea 4. Burdock side dishes, that is, pickled inferior or thinner roots. Sesame burdock
Ingredients: 2 pieces of burdock, 65438+ 0 tbsp of white sesame.
Seasoning: 1 tablespoon sugar, 1 tablespoon soy sauce.
Exercise:
A, peeled burdock, cut into filaments, softened with water, picked up and drained.
B, frying the shredded burdock with hot oil for later use.
C, add a little water to dissolve the sugar in the pot, mix the soy sauce well, then add the fried shredded burdock, stir-fry with Aauto, then put it in the pot, and sprinkle with sesame seeds to make it fragrant.
Burdock sparerib pot
Ingredients: ribs, burdock, carrots, ginger.
Exercise:
1. Before being divided, Arctium lappa was as long as a magic bullet. After peeling, soak in salt water.
2. ribs fly, ribs fly.
3. Cut burdock and carrot into pieces, add water and a small piece of ginger, add ribs, cook for 10 minute, and reduce the heat to10.5 hour.
Add some salt when eating, this soup is delicious, and the sweetness of burdock similar to corn heart is completely released in the soup.
Burdock seaweed soup
Ingredients: 500g of burdock, 200g of kelp knot, 50g of carrot 1 root, 50g of ribs, and salt 1 spoon.
Exercise:
1. Peel burdock and carrot, wash, cut into hob pieces, and soak burdock pieces in water.
2. Wash and drain the kelp knots. Blanch the ribs in boiling water, pick them up and wash them.
3. Put all the ingredients into the pot, add water to cover the materials, bring to a boil with high fire, stew for 30 minutes with low fire, and season with salt.
Fried burdock with pork
Ingredients: fresh burdock (300g), pork belly (152g), garlic (2 petals).
Seasoning: oil (2 tbsp), Haitian Super Gold Label Soy Sauce King (1/2 tbsp), rice wine (1 tbsp), chicken powder (1/3 tbsp), sugar (1/5 tbsp) and salt (/kloc-0).
Exercise:
1. Burdock peeled and sliced, cut into 2cm long sections, and soaked in clear water for later use.
2. Wash and dry pork belly and cut into thin slices; Chop garlic into powder.
3. Heat 1 tbsp oil, pour pork belly and stir-fry until pork belly is slightly brown and golden yellow, and drain the oil.
4. Add 1 tbsp oil, saute minced garlic, first pour in burdock slices and stir-fry for 30 seconds, then pour in pork belly and stir-fry evenly.
5. Add rice wine 1 tbsp, Haitian Super Gold Label Soy Sauce King 1/2 tbsp, chicken powder 1/3 tbsp, sugar 1/5 tbsp, salt 1/3 tbsp, stir well and pour13 tbsp.
Hawthorn burdock slimming soup
Ingredients: hawthorn 5 yuan, burdock 1 kg, yam 6 Liang, carrot 1, salt 2 tsps.
Exercise:
1. Burdock peeled and washed, cut into hob pieces and soaked in light salt water; Peel carrots and cut into hob blocks; Dice the yam.
2. Wash the hawthorn quickly with clear water, put it into the pot with burdock, carrot and yam, add 5 bowls of water to boil, turn to low heat and cook until the burdock is cooked and soft, and season with salt.