1, step type (single step, parallel step, V step, cross step, man step)
2. Turn jumps on and off
Step 3 suck your legs and jump
Step 4 kick and jump
5. Kick and run.
6. lunges and jumps
7, big kick
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Aerobics is a popular and popular sport that integrates group gymnastics, dance, music, fitness and entertainment.
Aerobics is a kind of aerobic exercise, which is characterized by low-level whole-body exercise lasting for a certain period of time. The cardio-pulmonary function of the main exercisers is the basis of aerobic endurance quality.
Common hand types of aerobics
(1) convergence type: the five fingers are straight and close. The thumb is slightly bent and the knuckles are attached to the index finger.
(2) Separate type: the five fingers are forcibly straightened and fully opened.
(3) Ballet hand type: the five fingers are slightly flexed, the last three fingers are close together, slightly adducted, and the thumb is buckled.
References:
/baike.baidu.com/item/%E5% 81%A5% E7% be% 8e% E6% 93% 8d/1896492 # 5 _ 3 "target =" _ blank "title =" Aerobics-Baidu Encyclopedia "