What fruit can a woman eat to slim her waist and abdomen? In fact, many common delicious fruits have slimming effects, such as kiwi fruit (kiwi fruit) with excessive vitamin C, which has always been a favorite of women. The unique sour taste can stimulate the secretion of gastric juice and even improve the taste of food. It is a good healthy food. 1, Apple's abdominal weight loss As early as a few years ago, someone tailored a slimming plan for Apple, which also caused an upsurge of apple weight loss! In fact, apple is really a slimming fruit. Rich in pectin, it helps to accelerate detoxification and reduce heat absorption. In addition, apples are also rich in potassium, which can prevent leg edema. Chewing the slightly hard apples slowly and releasing the ingredients will not only make you feel full, but also have low calories. 2, grapefruit abdominal weight loss acidic substances can help increase digestive juice, thereby promoting digestive function, nutrients are easily absorbed. In addition, why is grapefruit listed as a must-eat fruit when losing weight again? The reason is that it is rich in vitamin C, about one grapefruit has100g, which can not only eliminate fatigue, but also beautify the skin! The important thing is that the sugar content is low, so losing weight is the best way to supplement vitamin C. As for the heavy sour taste that many women are afraid of, I suggest you drop a little honey on the grapefruit and the sour taste will be neutralized immediately. 3, tomato belly weight loss Strictly speaking, tomatoes should be classified as vegetables is correct! So it is often seen in ingredients. Tomato contains lycopene, dietary fiber and pectin, which can reduce calorie intake and promote gastrointestinal peristalsis. Moreover, the unique sour taste can stimulate the secretion of gastric juice and even improve the taste of food, which is a good healthy ingredient for cooking. 4. Have you ever heard a woman say that pineapple is "beneficial" and must be eaten after meals so as not to hurt your stomach? There is evidence for this statement. Because the proteolytic enzyme of pineapple is quite powerful, it can help protein digestion of meat, but if you eat it before meals, it is easy to cause stomach wall damage! Therefore, we must pay attention to the time problem when eating pineapple to lose weight. 5. Women who can't get out of the banana belly to lose weight will be advised to try bananas! Because bananas are rich in dietary fiber, vitamin A, potassium and so on. They have great functions of regulating intestines, strengthening muscles, diuresis and softening feces. For girls with constipation and dry skin, this is a thin and beautiful fruit! In addition, bananas with sugar as the main component can be digested immediately after eating and quickly replenish physical strength. Moreover, bananas are very full, and you can eat your stomach as long as you eat one, and the calories are quite low. Don't think it is not good for losing weight just because it is sweet. 6, kiwifruit abdominal weight loss kiwifruit (kiwifruit) containing a lot of vitamin C has always been the favorite of girls who love beauty. As for its dietary fiber and rich potassium, it can be included in the list of slimming fruits! Kiwi, like pineapple, also contains a lot of proteolytic enzymes, so it is the best match for meat dishes. The slightly sour and sweet kiwi fruit has the peculiar effects of preventing constipation, helping digestion and beautifying skin, but it is still available all year round, so girls can try it. 7, lemon belly to lose weight Citric acid flavor is mainly citric acid, citric acid is an essential substance in the process of promoting calorie metabolism, but also has the effect of eliminating fatigue. The vitamin C content of lemon is also well known. Girls usually use it to whiten their skin, and its function of promoting intestinal peristalsis is often used as an auxiliary diet by dieters. Some obese women have tried the above methods, and the feedback is good. If you want to lose weight, you might as well have a try. In addition to the weight loss methods described above, it has a good effect on weight loss. Here, Kang Aiduo health experts will also recommend (formerly Yasushi) Alistair Capsule for you: it is safe to lose weight, the effective ingredients do not enter the blood circulation, do not act on the central nervous system, have few side effects, and will not appear dizziness, palpitation, insomnia, dry mouth and so on. Recommended reading: How should women lose weight? Three healthy ways to lose weight.