That's right, and not only do you have to run for more than half an hour, but you have to run for 45 minutes to lose weight, because the first thing you consume during exercise is not fat, but glycogen in your blood, which is the reserve energy used by the human body to provide daily energy consumption.

Usually, the total calories of these glycogen need you to keep exercising for half an hour to consume, and then your body exercises to consume your fat. Moreover, the decomposition of fat often requires a certain amount of exercise, and it is more appropriate to maintain 15 minutes. No fat consumption, not much at all, and little effect on weight loss. So generally speaking, people who lose weight should exercise for at least 45 minutes if they choose to run.

In addition, when it comes to losing weight, swimming, sit-ups and squats are actually good exercises. When swimming, the water is under great pressure. In order to adapt to this kind of pressure, your body needs to adjust its internal pressure, which can make your body increase energy consumption. People need more energy to swim in water than to walk on land. After all, water has its own quality, and every action in the water needs a lot of money. So swimming is a good exercise to lose weight. In fact, I suggest you go swimming instead of running, because it takes at least 45 minutes to lose weight, but swimming for 45 minutes obviously consumes more energy than running, and you won't be upset because of long-term exercise.

To tell the truth, although we all know about exercise to lose weight, there are not many people who can really stick to exercise for a long time and make themselves slim down. It can be said that this is not because exercise is really tiring. In fact, jogging can lose weight, and you can choose a short rest. Most people can't stand the boredom of sticking to a sport for a long time. So I recommend swimming to lose weight, or wearing headphones and listening to music while running, which will be better.