Lemonade is a fresh and refreshing drink, which is not only delicious, but also rich in vitamin C, which is helpful to detoxify, maintain beauty and improve immunity. So, for lactating mothers, can they also enjoy this delicious gospel?

Moderate drinking is good for health.

Lactating mothers can drink lemonade in moderation. Lemonade can not only help mother relieve constipation, but also help postpartum lose weight! Moreover, lemonade also has a strong bactericidal ability, which helps to improve the mother's immunity and make the baby grow healthier.

Pay attention to the right amount to protect the baby.

Mom should also pay attention to moderate drinking. Too strong or too much lemonade may increase the burden on the baby's stomach. It is suggested that mothers add proper amount of honey when drinking and brew with warm water, which can not only ensure the taste, but also make the baby grow up healthily.

Promote intestinal digestion, detoxify and beautify.

Lemonade also helps to promote intestinal digestion and help mothers excrete toxins as soon as possible. In this way, mothers can enjoy delicious food with more confidence, and at the same time ensure that the baby eats the healthiest and most nutritious breast milk.

Pay attention to the water temperature and maintain nutrition.

Mothers should also pay attention to the water temperature when brewing, so as not to destroy the nutrients in lemons.