Bian Xiao found that many girls like sports now, and she often sees some sports photos in her circle of friends. Then some girls want to join the ranks of fitness. What should they do? Bian Xiao believes that if we really want to cultivate fitness into a habit, we should start from a small aspect.

So where exactly should we start? Bian Xiao believes that when we first started fitness, the most important thing is to cultivate our hobbies and hobbies and cultivate our love for sports, instead of rushing to the gym to get a card, because many friends who go to the gym may not be able to stick to it in the end.

In order to cultivate the habit of loving sports, Bian Xiao thinks that the most important thing is to move first, especially for most girls, their sports ability is not as good as that of boys. We need to do some simple exercise and stretching exercises first to cultivate our interest and passion. So today Bian Xiao brings you a few simple moves to share with you.

The first action: standing and kicking. Although it looks simple when we do this action, it may not be so easy to operate in practice. First, I put our hands together on my chest to keep my body stable, and then one leg is slowly lifted. When my body is stable, I kick the lifted leg to the upper side of my body.

Be very careful not to fall down at this time, because it is difficult for many people to hold their bodies steady when doing this action. Although this action is simple, it exercises our stability and our muscle core strength.

The second action: turn around on one foot. This action can also improve our stability. When we do this action, the main thing we need to pay attention to is that we need to pay attention when turning around, not too big, not too fast, and the way of breathing also needs special attention. Bian Xiao suggested that we should exhale when our knees reach the highest point. At this time, regular breathing can keep our body stable.

The third action: take off. Let's explain this action in detail. From the side, put your hands on your head and then leave one foot off the ground. When our hands extend obliquely upwards, our feet will be lifted off the ground.

Many friends will ask, these movements do not involve dumbbells, barbells, or running. Is it invalid? That was not the case. Although the three movements recommended by Bian Xiao today are not very powerful, it is great for girls to complete these movements as an introduction.