Three different weight loss needs distinguish which one you belong to.

1. Diet to lose weight

And is suitable for that requirement of large-scale drip in a short time.

Exercise and lose weight

Suitable for the demand of pursuing body lines at the same time.

3. lose weight scientifically and healthily

Suitable for the pursuit of healthy weight loss, not hungry, not rebounding, easy to adhere to the needs.

1 Jianjian lose weight

What this kind of people need is to [have to] hang the scales in a short time, such as stars, and take wedding photos recently. Then strict diet control or even dieting is the only way to achieve the goal. You need to cut off carbohydrates and fats, and eat only vegetables and a small amount of protein every day, resulting in a huge calorie gap.

The effect is quick.

Seriously affect health.

It's hard to persist. It will bounce back.

Exercise and lose weight

Such people need to pursue muscle lines while losing weight. For example, the efficiency of losing weight by single exercise is very low. Exercise is more about shaping. Exercise to lose weight should also be combined with reasonable diet management. Eat more protein and less carbohydrates.

Can improve metabolism.

It's not easy to persist.

Shape your body curve. This is healthier.

3. Eat scientifically to lose weight

Most office workers have to sit for a long time every day, so they have no time to exercise or go on a diet, so adjusting their diet is the most efficient way to lose weight. They just need to create an acceptable calorie gap and make a staple food: a handful of protein and a handful of vegetables on the basis of ensuring a reasonable intake of dietary ingredients every day.

Easy to stick to.

Need normalization.

Develop an easy constitution.