The method of tomato and leek is very simple. Mix tomatoes, leeks, eggs and flour together, stir them into a sticky paste, then steam them on a steamer, which becomes a delicious staple food. It tastes best when dipped in sauce. It's also the season to eat tomatoes. Tomatoes in this season are tender and delicious, and they taste good. It is best to eat with leeks. Now in this hot summer, the temperature is getting higher and higher, and many people also want to eat some light and digestible food. Tomatoes and leeks are the best choices. First, prepare a handful of leek, two tomatoes, shrimp skin, flour, salt, starch, pepper and eggs. 1. Wash the spare leek, control the moisture, chop it up and put it on a plate. 2. Wash the tomatoes and cut them into dices. 3. Put diced tomatoes in leeks, put two eggs and shrimps and mix well. 4. Add a small amount of flour and starch. 5. Finally, stir into a thick paste, add salt and pepper and stir. 6. Then prepare a baking tray, seal it with plastic wrap, put the vegetable paste in, put it on the steamer, cover it, boil the water in the pot and steam it for 20 minutes. 7. After cooling. Put it on the table, cut it into small pieces and dip it in the juice. Very delicious. The nutritional value of tomatoes includes improving eyesight, preventing cancer, whitening skin, lowering blood sugar, promoting sleep and keeping bones strong, which is good for hair. Tomatoes contain vitamin C and vitamin A, which helps to prevent night blindness and increase vision. Vitamin A can prevent macula, which is a very serious disease and can lead to blindness. Tomatoes can also reduce the risk of cataract, which contains lycopene, lutein and so on. To prevent cancer, you can eat tomatoes, which have the effect of resisting prostate cancer. Because there are antioxidants and lycopene, it will prevent cancer. Such as lung cancer, gastric cancer and rectal cancer.

Leek, also known as long lettuce and flat vegetable, belongs to herbaceous plants. It has a strong smell and is flat and strip-shaped. Strong adaptability and heat resistance, this vegetable is found all over the country.