The foundation of the leg method of Muay Thai is low sweep, also called "broken leg". Because the leg is cut at 45 degrees, just like cutting a tree, so it is named. When we are training, we think this leg is the fastest and most effective.

Boxing is a little more difficult than legs. It should be said that the foundation is alert, that is, combat preparation, which is the foundation of the foundation. Any action must be completed on this basis. Boxing is not much different from Sanda.

The elbow method is based on flat elbow, which feels a bit like clenching your fist in practice.

Knee method is based on straight knees, and it is best to practice.