But the effect is not obvious in the short term.

I always insist on these points to keep in good shape, hoping to help you. 1, stick to a light diet, don't eat high-calorie fried food or snacks, and eat more fruits. 2. Get up in the morning and drink a glass of light salt water. 3. Have a good meal, especially dinner. Because it is very cold in winter, I don't want to run outside, skip rope at home and practice yoga at home. As long as you stick to it, the effect will be very obvious and very healthy. I hope it works for you.