It is better to eat some rice and boiled vegetables. Eating only fruit is not sustainable for a long time. You will often feel tasteless in your mouth and want to eat, and losing weight is a long-term process, so you should eat something salty with it, but you must eat less at night. If you are really hungry, you will eat fruit. If you can do some exercise, the effect will be better.

I eat almost as much as you do now, but besides eating fruit in the morning and evening, I also eat white rice with boiled vegetables at noon, and then I turn a hula hoop for an hour while watching TV at night. Of all the sports, the only thing I can stick to is the hula hoop, which is the least tiring and the easiest exercise to lose weight, especially for the fat on my stomach. If conditions permit, it is best to drink a cup of self-squeezed pure soybean milk in the morning or evening, which is slimming and beautifying, and better for gastrointestinal digestion.

I lose weight like this every year near summer. This is my personal experience of losing weight. It's convenient, easy to stick to, and quite effective. I hope I can help you.