Hula hoop; Now the hula hoops on the market are very heavy, so you should choose heavy, thick and heavy ones. It hurts a little to shake your stomach at first, but if you stick to it, you will feel your stomach burning!
1. Benefits: While burning fat, it will better prevent constipation and increase intestinal peristalsis!
Note: Hold on for half an hour at a time. I suggest you shake the hula hoop while watching TV every night!
2. Rub your stomach with your hands before going to bed
Press the abdomen with the whole palm, rubbing it left 100 times and right 100 times!
Benefits: even the waist can become thinner after a week!
Note: Don't push too hard at first, so as not to have a stomachache in the future, and gradually increase your strength! My arms are sore, but it's worth losing weight!
Wear abdomen underwear
Although there are many brands in the shopping mall, I suggest you choose Mei Ting, and I also wear Mei Ting.
Benefits: it can make you dress more beautifully, even if you eat a little while eating, because tight underwear controls you! However, Mei Ting won't make you feel breathless. Believe me, I won't sell Mei Ting! Hmm. How interesting
4. Diet control is also an important means to reduce abdominal fat. Too much food and unreasonable diet will increase fat. So, you who love beauty, in order to have an enviable figure, stop snacks.
I wish you an early success!
Forever young and beautiful
Forever young
Question 2: Can you lose weight and stomach by shaking the hula hoop every day? I practiced with you last year, and the time was about the same as yours, but I still insisted on doing 30 squats and jumping for 5 minutes every day!
Plus don't eat meat, don't eat rice and flour, just eat fruits and vegetables and drink milk.
I lost about one month 16 kg.
I belong to the type that my upper body is fatter than my lower body. I am in charge, and my waist is really thin!
Hang on, lz!
Question 3: Can you lose your stomach by turning a hula hoop? 1: Yes.
2. But pay attention to the method and time.
3. Persistence.
4. Otherwise it will have no effect.
Question 4: Will long-term hula hoop do harm to abdominal viscera? Can you reduce your stomach? Turning a hula hoop can't reduce your stomach, because if you don't stick to it, you will rebound. It's also harmful to internal organs.
Question 5: Can hula hoop reduce your stomach? The effect of reducing stomach is not good, because losing weight requires sweating.
When can I turn a hula hoop to sweat? This time is too long. It is better to switch to running or other sports that are conducive to sweating!
Question 6: Can hula hoop really slim the waist? How to lose weight is as follows.
How to lose belly fat:
Because many office workers sit in the office for a long time and lack exercise, it is easy to accumulate fat in the abdomen, which belongs to deep fat and needs all kinds of cooperation to solve it effectively.
1. Change your eating habits.
Don't sit down or sleep on your stomach immediately after eating. It's best to stand all the time. You can choose to take a walk or pack some things. In addition to reducing fat accumulation, it can also help digestion. Because within 30 minutes after a meal, if you are still, it is most likely to form abdominal fat.
2. Walking posture and sitting posture should be correct;
When you walk, you should hold your head high and swing your arms. Always hold your arms on your chest. Abdominal muscles are weak and easy to protrude. Moreover, walking with swinging arms not only consumes a lot of energy, but also looks particularly energetic. When you sit down, you should also straighten your back, don't bend over, and don't straighten your abdomen, so that you can exercise your abdominal muscles and make them strong and not easy to collapse.
3. Cooperate with sports;
Shake the hula hoop or do sit-ups and stretching exercises at any time, which can gradually eliminate abdominal fat, make abdominal muscles stronger and make it more difficult to accumulate fat.
2
How to reduce abdominal fat:
Because many office workers sit in the office for a long time and lack exercise, it is easy to accumulate fat in the abdomen, which belongs to deep fat and needs all kinds of cooperation to solve it effectively.
First, we should change our eating habits. Don't sit down or sleep on your stomach immediately after eating. It's best to stand all the time. You can choose to take a walk or organize something. This can not only reduce the accumulation of fat, but also help digestion, because within 30 minutes after eating, if you don't move, it is most likely to form abdominal fat.
Then it is necessary to walk and sit correctly. When you walk, you should hold your head high, swing your arms, and always put your arms around your chest. Abdominal muscles do not contribute, so it is easy to stand out. Moreover, walking with swinging arms not only consumes a lot of energy, but also looks particularly energetic. When you sit down, you should also straighten your back, don't bend over, and don't straighten your abdomen, so that you can exercise your abdominal muscles and make them strong and not easy to collapse.
Finally, with exercise, shaking hula hoop or doing sit-ups and stretching exercises at any time can gradually eliminate abdominal fat, make abdominal muscles stronger and make it more difficult to accumulate fat.
Generally speaking, many slimming creams on the market can only help the body eliminate water after use, but can't really eliminate fat. There are even many slimming creams, in which aminophylline is added. It is said that it can decompose fat cells and make users get immediate results. In fact, up to now, there is no relevant clinical research to prove that aminophylline can decompose fat, so if you want to reduce excess fat, you must improve your diet and lifestyle, which is the way to get rid of it.
three
The secret of flat abdomen:
Sitting at a desk from nine to five every day makes many working girls feel a little pregnant in October. People who lack exercise and sit and work after lunch are most likely to have a "belly" in their abdomen. In addition, urbanites are generally prone to small gastrointestinal problems, and indigestion can also lead to poor abdominal shape.
In the details of daily life, if we pay a little attention to some basic rules, then a flat abdomen will still grow around.
Eliminate the tension during eating.
Many people have sensitive stomachs, especially women. It may be the problem of hormone receptors in digestive tract mucosa, which leads to repeated intestinal dysfunction, which is mistakenly called colitis. The daily preventive measures are to have the correct posture when eating, chew slowly, the environment should be quiet (if the TV is turned off) and chew fully.
The food should be cooked.
Nowadays, fashionable cooking is half-baked, which makes starch impossible to destroy. Starch sugar in most vegetables and grains accumulates in the large intestine, producing carbon dioxide, which leads to abdominal bulge.
Eat healthy food
Yogurt and fermented milk can activate substances necessary for digestion and help improve the intestinal microbial system, thus preventing abdominal bulge.
Drink less carbonated drinks and chew less gum.
When drinking aerated drinks or chewing gum, you will swallow a lot of air, especially the polyols contained in chewing gum, which will not be digested by the small intestine.
Exercise a strong abdomen.
A strong abdominal wall reduces flatulence.
Walk, drink water, * * * *
Walking and drinking water is good for flatting your stomach. At the same time, you can do circular exercise in your abdomen every day.
Increase minerals and avoid premenstrual syndrome.
If your waistline is bigger than usual before menstruation, you can try to eat foods rich in iron (fruits, dried fruits), calcium (dairy products and mineral water) and zinc (red meat, fish, shells, seafood), which can help you balance hormones and avoid this PMS.
Control call ... >>
Question 7: How long can I lose weight by turning the hula hoop every day? Yes, 1. Turn the hula hoop. This is the most effective method.
Turn it for half an hour or half a month every day, and it will have obvious effect.
2. Buy an aerobics disc specially used for reducing waist.
Do it every day. Do it every day.
Is to lie in bed and rub your stomach before going to bed at night.
Knead 200 times on the left and 200 times on the right alternately.
Knead it 2000 times a month.
The stomach will get smaller, no matter what method, it is important to stick to it.
Question 8: Can hula hoop reduce your stomach? Yes, a balanced diet can also help you lose weight. A balanced diet is extremely important for dieters' metabolism. Some people eat less or even skip meals in order to lose weight quickly. This hunger therapy is not advisable unless some obese people have medical advice. Because in addition to pure sugar products, edible oil and wine are pure calorie foods, and natural foods contain a variety of nutrients necessary for human body. Long-term hunger can temporarily lose weight, but at the same time it will cause insufficient supply of various nutrients and lead to malnutrition. The result of this weight loss method is weight loss, physical decline and immune function decline. Many diseases will also occur, affecting health. In addition, blind weight loss is prone to morbid psychology, leading to anorexia, and development and health are almost wrong. Disease analysis: Hello, shaking the hula hoop can reduce your stomach. As long as you have the perseverance to turn the hula hoop for more than half an hour every day for more than a month, the effect is still quite good, but don't stop exercising immediately after losing weight, it will rebound. Suggestion: