Bobby, which is better to lose weight, jumping or skipping?
In fact, both of them are good ways to reduce fat. The key is to see how you do it. These two exercises can also be practiced in different ways, which is also very useful.
1, skipping rope for 20 minutes can consume 400 calories, which takes up a small space. It is of great help to the heart and lung system and other organs, coordination, posture and weight loss. This is a sport for all ages.
2, it is very conducive to coordination, and two or more people have also strengthened cooperation at work.
Bobby jumps or jumps, which burns fat faster?
It must be bobby's action.
First, the relative heat consumption caused by skipping rope is very high, and unlike running, skipping rope does little harm to knees.
Second, skipping mainly trains endurance and agility.
Third, skipping rope stimulates the calf muscles, which is easy to thicken the calf (girls still recommend not to jump).
To sum up, skipping rope is not recommended if you are not a professional athlete, like a boxer or fighter, or want to improve your agility. Bobby exercise belongs to high-intensity interval training, its advantage is that it can greatly increase the heart rate in a very short time, and a very important indicator of fat loss is the heart rate. If the heart rate does not reach a certain standard, it means that exercise is not enough to consume fat, so this is the advantage of Bobby's exercise, because it can really raise the heart rate to the heart rate level needed to reduce fat.
How much is better for Bobby to dance?
Beginners: 2 groups at a time, 4 cycles, rest between each cycle 1 minute;
Intermediate: 3 groups at a time, or 6 cycles;
Advanced: 3 groups at a time, 6 cycles, with a rest of 30 seconds between each cycle.
To be more specific, for example, Xiao Ming practices by "making 20 barbies", so the specific content of "beginner training" is:
20 bobby- rest for 30 seconds -20 bobby- rest 1 min, cycle 4 times.
Compared with traditional aerobic exercise, this interval training method is more suitable for improving explosive power and reducing fat. And a training session only takes 15 ~ 20 minutes, which is very suitable for people who don't have time to go to the gym.
Bobby jumped.
1. Squat: Squat, with hands on the ground, shoulder width.
2. Back to the ground: At the same time, push your legs back hard to become a palm support or push-up posture.
3, push-ups: complete a push-up.
4. Bend your legs and jump in the abdomen: Bend your legs and jump forward into a prone position.
5, vertical jump: complete an upward vertical jump from the prone abdomen posture.