Eating two pieces of corn every day should help to lose weight. The calories of corn are already very low, and the nutrition is more comprehensive and rich. But insist on eating a corn every night for a month. As long as you can persist, how much you lose depends on your actual weight, the time you persist and your perseverance. Generally speaking, the bigger the weight base, the longer you stick to it, and you can resist the temptation of various foods. If you eat it for a month, it is no problem to lose weight 10 kg, or even more, but you can't just eat corncob to solve the problem. In order to achieve the real weight loss effect, we must start from the root, eat less high-fat food every day and eat more vegetarian food, fruits and vegetables. Develop the habit of eating well. I hope it works.