Simple stovepipe method, every woman wants to have long legs like a goddess, but not everyone can have them, but there are some simple stovepipe methods that can make everyone have long legs. Share a simple stovepipe method with you!

Simple stovepipe method 1 1, warm feet

Warm feet are very comfortable, especially in cold winter. You just need to soak your feet in hot water every night. Of course, it is best to keep your feet warm often, so that the whole body's blood is unobstructed, which is naturally beneficial to the metabolism of your legs.

2. Pull your feet

The method is to straighten your legs, lower your head and bend forward slightly. Then pull your toes with your hands for about 20 to 30 times, so that you can exercise your waist and legs and strengthen your feet.

3. Rub your legs and stomach

First put your legs flat on the bed, then put your calves between your palms and knead them spirally. Knead each side about 20 to 30 times as a section, and make six sections at a time. This action can promote the blood return of the lower limb muscles, thus enhancing the muscle strength of the legs.

4. Rub your feet

This method is also very simple, that is, rub each other with both hands, and then rub the soles of your feet with your palms, rubbing one hundred times at a time. This method can not only help you burn leg fat, but also prevent deficiency fire, soothe the liver and improve eyesight, and prevent and treat symptoms such as hypertension, tinnitus, dizziness and insomnia.

5, wheel pedal action

It does this by sitting by the bed for a few minutes every night before going to bed and practicing kicking and swinging up and down. This simple action can not only thin legs, but also strengthen the joint muscles of lower limbs.

6. Knee twisting action

First, put your feet together and parallel, then bend your knees slightly, put your hands on your knees, then knead them clockwise for dozens of times, and then knead them counterclockwise for dozens of times. Doing so can dredge blood vessels, treat lower limb fatigue and knee pain, and even stovepipe.

7. Dry-clean trouser legs

Dry-cleaning a leg means holding a thigh with both hands, then gently massaging it down from the root of the thigh to the ankle, and then massaging it up from the ankle for more than ten times. Do it several times a day if you have time, which can not only play the role of stovepipe, but also prevent leg edema, varicose veins and muscle atrophy.

Fast stovepipe method

Suitable for getting up early in the morning and practicing in bed.

Applicable parts: from knee to toe.

1. Lift your legs so that your feet face the ceiling, then stretch the muscles at the back of your legs and hook your toes inward, which can effectively exercise the muscles at the back of your legs and abdomen.

2. Keep your feet facing the ceiling, keep your toes straight out, feel the tibial muscles tighten, and exercise your knees to your ankles.

3, promote the role of blood and lymphatic circulation, smooth water circulation can eliminate edema. Because both the medial foot and ankle muscles exert force, the lacing effect is remarkable. Changing the direction of toe exertion and changing the weight-bearing parts of your feet can exercise all parts of your legs in all directions.

4. If you think you can do it, you can try to push your toes inward or outward, while keeping the rhythm at an interval of about 1 second and constantly changing the direction. It is enough to practice about five times.

Relax before going to bed.

Will not over-stimulate, relax nerves and eliminate edema.

Applicable parts: all legs, especially thighs and ankles.

1, lie on your back with your hands and feet up.

2. Hands, feet and knees shake continuously for 30 seconds.

Gently shaking hands and feet can activate the tissues around the joints and eliminate edema. Smooth blood circulation will warm hands and feet and help improve sleep quality;

The key point is to shake the limbs thoroughly; Because of the intense activities before going to bed, it is not easy to fall asleep, so this gentle action is the most suitable. I hope everyone can develop a good habit of practicing before going to bed.

Relaxing muscles can eliminate edema caused by a day's fatigue

Applicable parts: calf, tibia, calf and ankle.

1. Lie flat on the floor or bed, look up at the ceiling, slowly lift one foot, press the muscles in the tibia and calf with your fingers, and inhale with your toes inward.

2, the same posture, when exhaling, the toes are outward.

Pressing the part between the calf muscles and the tibia with your fingers can relieve the foot muscles more effectively. Practice with inhalation and exhalation to accelerate the activation of body circulation and restore tired and swollen feet at the end of the day; Because the ankle is fully active, it is suitable for radish leg practice.

Yoga stovepipe

Step 1: elevator type

1. First lie flat, put your hands on your sides naturally, then support your body with your left leg and lift it as much as possible, and keep your right foot bent for 5 seconds;

2. Then slowly put it down and resume lying flat for 5 seconds;

3. Support the ground with your right foot, raise your body as high as possible, and keep your left foot bent for 5 seconds;

4. Continue to lie flat.

Step 2: Lift your legs to the side.

1, lie down on the left side, put your left hand under your head and your right hand on your chest;

2. Try to keep your body straight;

3. Lift your right foot forcefully and keep other parts motionless for 5 seconds;

4, restore the original state, and then do another action on the right.

Simple stovepipe method 2 simple and fast stovepipe method

1, sitting posture book

White-collar workers who sit for 7 or 8 hours every day are very obese in the lower body. Hips and thighs are thick, why can't you have an ideal figure?

Make good use of these sitting hours to make your silent stovepipe successful! When sitting at a desk, be sure to sit up straight, keep your upper body straight, put your legs together, and put a book of moderate thickness between your legs. You can try to stand on tiptoe, so that the calf curve will look better!

2, stovepipe against the wall

Back against the wall, hips and shoulders should be close to the wall after meals or free time. Look straight ahead and stand against the wall for 30 minutes. Then move your joints and relax.

3. Lift your legs after supporting the chair.

This action only needs a stool with a chair back, holding the chair back with both hands and keeping the body upright; The left leg begins to straighten back and kick back. Kick each side 10 times, alternately.

Step 4 sleep

It may be incredible to see this title. Changing the sleeping posture can also reduce the burden on the calf. The method is to raise the level of legs slightly above the heart with a thin quilt at the end of the bed.

The simplest and most effective stovepipe method

1. Always lift your legs every day 10- 15 minutes.

Before going to bed every day, I will tell myself that when I am tired, I will lift my legs and relax my legs. In addition to increasing the metabolism of the lower body, it can also eliminate leg edema. If your leg hurts, lifting your leg will have the same effect ~

Precautions for leg lifting:

Girls remember to lift their legs 90 degrees! Then let the legs stick to the wall, so that a certain effect can be achieved.

If you can't lift it in one day, you need to persevere in slimming exercise ~

2. air bike

This is also a super useful way, but this action is really tiring ~ you will be panting after a few steps.

If you are tired, have a rest first, and then walk on. In fact, lying in bed and stepping on it can make you less tired. What about the effect? It also works!

Remember to hold your waist with your hands when you are doing an aerial bike. . . So you won't get hurt. Did you see my face? The whole red color indicates that this action is really super tired. ~ ha!

3. Grasping the legs helps to tighten the thigh muscles.

Besides teaching on TV. I also like reading related books. I even like to develop new slimming movements, such as towel exercise and yoga ~ hehe (sweating every time). These exercises are not to lose weight, but to maintain the standard of figure.

Also, because I am an office worker, I am used to making my body sweat to strengthen my metabolism.

So I don't worry about getting fat ~ then I will cooperate with diet control ~ so it's OK! !

As for everyone, I believe everyone will ask how long this operation will last. Seeing that everyone can bear it, I always keep it until my legs are sore, if I'm afraid my friends can't keep their balance. The other hand can be held like ivy!

4, squat horse stance just look

This action is super simple, but the seemingly simple action can make your thighs sour ~

It is also a tiring action, but the reason why I like this action very much is that it really works.

The left-right swap lasts about 15 seconds-20 seconds each, but I often challenge my limits and sometimes insist on 5 seconds.

Just like parallel squatting, it is only useful if it is at a 90-degree angle ~ it needs waist strength. . . Don't use your knees ~ your knees are easily hurt and sore!

5, leg opening and closing movement

It is also a super tired action, which can eliminate the broken meat inside the thigh and will not loosen it.

I think girls are familiar with this action, but you have to take a semi-squat posture, so as to achieve the effect of this action!