Do you have to drink brown sugar water after delivery?
There is no doubt that brown sugar water has the function of enriching blood, but according to the latest research, the iron content of brown sugar is very low, far less than the proportion of iron in animal liver and blood. The iron contained in brown sugar belongs to non-heme iron and is not easily absorbed by human body. Therefore, drinking brown sugar water after delivery can not achieve the purpose of enriching blood.
The main purpose of drinking brown sugar water after delivery is to promote lochia discharge and help the uterus recover. Of course, this effect can also be achieved through other ways, such as breastfeeding, proper exercise, drinking motherwort water and so on. Therefore, drinking brown sugar water is not an essential part of postpartum. If the measures are improper, it will lead to excessive blood stasis in the uterus, and Ma Bao will have anemia symptoms.
How to drink brown sugar water after delivery is the best?
Time to drink brown sugar water after delivery
Ma Bao usually drinks brown sugar water seven to ten days after delivery. If the temperature in that month is relatively low, or Ma Bao is cold, the time for drinking brown sugar water can be postponed for several days. On the other hand, if confinement is in summer, or Ma Bao is hot and dry, it is best to shorten the time for drinking brown sugar water.
Ma Bao should not arrange to drink brown sugar water at night every day, because brown sugar water has high sugar content and less activity at night. Excessive sugar intake is not consumed in time, and it will turn into fat, which will affect the progress of postpartum slimming in Ma Bao.
Method of drinking brown sugar water after delivery
It is better to drink brown sugar after boiling, rather than simply taking it with boiling water, because brown sugar will breed some bacteria and other microorganisms during production, storage and transportation. Rinse with boiling water, it can play a role in sterilization, and it is more reassuring to drink.
Ma Bao had better not drink more than two cups of brown sugar water every day, because these amounts can already achieve the effect of promoting blood circulation, removing blood stasis and supplementing physical strength. Eating too much sugar will only be counterproductive, which will lead to Ma Bao's postpartum weight loss and high blood sugar, which is very harmful to health. Ma Bao, who is prone to sweating during puerperium, will sweat a lot and become weaker.
The method of brown sugar water in the moon
Brown sugar water can boil eggs, which has the functions of supplementing energy, promoting contractions and secreting milk; Boiling brown sugar water with medlar, tremella and red dates has the effect of diuresis and detumescence, which can alleviate postpartum edema; Boiling brown sugar water with longan ginger juice has a good effect of enriching blood and strengthening spleen.
Therefore, drinking brown sugar water after delivery must be cautious. Only by taking reasonable measures can we really play the role of brown sugar water, promote blood circulation and remove blood stasis, warm the stomach and strengthen the spleen, otherwise it will only have side effects and seriously affect the process of postpartum recovery. In addition, Ma Bao's postpartum diet must be diversified, with appropriate combination of meat and vegetarian food, dryness and thinness, and meat, fish, eggs, vegetables and fruits are indispensable. Only in this way can postpartum recovery be gradually realized.