1, the best diet food
Papaya removes fat
Papaya contains a papain, which can not only decompose protein and sugar, but also decompose fat, which can be said to be the biggest feature of papaya. By decomposing fat, fat can be removed, mast cells can be contracted, metabolism can be promoted, and excess fat can be discharged in time, thus achieving the purpose of losing weight. In addition, it also has the functions of treating gastroenteritis, dyspepsia and preventing cancer of digestive system.
Cold salad to prevent constipation
Recommend two cold dishes: one is delicious cold (shredded radish), and the other is edible fungi and bamboo shoots cold.
Radish contains spicy mustard oil, which can promote better metabolism of fatty substances and avoid fat accumulation under the skin; Auricularia auricula is rich in cellulose and a special kind of plant collagen, which can promote gastrointestinal peristalsis, promote the excretion of fatty food in the intestine, reduce the absorption of fat in food, and thus prevent obesity; At the same time, these two substances can promote gastrointestinal peristalsis and prevent constipation, which is beneficial to the timely removal and discharge of toxic substances in feces.
Barley tea removes fat.
"Many people have the habit of drinking tea. Barley tea has the effects of removing fat and relieving boredom, helping digestion, benefiting qi and strengthening stomach!" Mr. Zhang said that barley tea made from roasted barley contains a variety of trace elements, amino acids, unsaturated fatty acids and dietary fiber, and its sugar content is extremely low, which is called "healthy drink". In addition, barley tea also has unique dietary fiber. The dietary fiber dissolved in tea can take the "garbage" in the stomach out of the body, making people lose weight easily without any extra calories and burdens.
Sweet potato has a strong satiety.
Sweet potato is a very familiar food, especially popular. Fiber is soft, easily digested by the human body, has a strong laxative and detoxification effect, and has a feeling of fullness, so it is often eaten as a diet food. Some people directly make sweet potato rice, sweet potato porridge and steamed sweet potato as the staple food, or mix sweet potato and milk to make sweet potato milk to drink. The calorie of sweet potato is very low, only about half that of steamed bread with the same weight.
Hawthorn helps digestion.
We often eat hawthorn cake when we eat too much and it is not easy to digest, because it can help us digest quickly. Hawthorn contains up to 20% crude fiber, which can promote intestinal peristalsis. Hawthorn can also increase the activity of pepsin, and the lipase it contains can promote fat decomposition, digestion and help digestion, especially in the digestion of meat. It also has the functions of lowering blood fat and blood pressure, and is particularly beneficial to preventing cardiovascular diseases and strengthening the heart.
A reasonable diet plus moderate exercise is the king of losing weight, and I want to resist the eyes of autumn in autumn. Start with a reasonable diet and develop exercise habits!
2. The most effective method.
1, a balanced diet to lose weight
A balanced diet is the healthiest way to lose weight. To maintain the normal work of the body's metabolic system while losing weight, it is necessary to drink more water to promote the metabolism of fat in the body; Eat foods rich in cellulose to enhance satiety and reduce fat absorption; Eat more laxative and diuretic foods; Eat both sugar and fat.
2, appropriate diet to lose weight
In many women's minds, dieting to lose weight means reducing food intake as much as possible or even stopping eating. In fact, the real diet is "abstemious diet", including the time, type and quantity of eating. Proper dieting is not to let you eat only one meal a day, but to eat something before dinner to prevent you from eating too much when you are hungry. That is to say, we should eat less and eat more meals, at the same time, we should control the varieties we eat, eat more fruits and vegetables containing cellulose, and eat less foods with high fat and calories, especially some junk food, sweets and drinks, or eat less.
3, low-salt diet to lose weight
China people's eating habits lead most people to eat too much salt. Too much sodium in the body will cause excess water in the body to be excreted, forming "edema" puffiness. The World Health Organization recommends that the daily salt consumption per person should be controlled within 6 grams. We usually eat light food and eat less soy sauce, pickled food, sausages and other foods.
4. Aerobic exercise to lose weight
Practice shows that exercise, especially aerobic exercise, combined with diet control, can effectively lose weight and achieve the effect of reducing blood fat and losing weight healthily. To put it simply, aerobic exercise is a medium and small-intensity exercise that is repeated many times, such as skipping rope, running and climbing mountains. What you can't do is aerobic exercise with good weight loss effect.
5, gymnastics to lose weight
Gymnastics can not only exercise muscles, but also maintain the beauty of the body for dieters. Doing weight-loss exercises according to the plan can consume excess fat in the body, improve metabolic rate, improve physical fitness and strengthen physical fitness, and achieve the dual effects of reducing fat and weight and strengthening physical fitness.
6. Diet drugs that suppress appetite
Diet pills have some side effects. Eating them often may destroy the normal metabolism of the body and even damage health. So women should not easily choose to take diet pills to lose weight. However, if diet, exercise and other weight-loss methods do not achieve the desired results, eating some appetite-suppressing weight-loss drugs properly will help to further reduce fat. Most diet pills that suppress appetite contain theanine or 5- hydroxytryptamine, which can regulate hypothalamus and satiety center and play a role in losing weight.
7, Chinese medicine dialectical weight loss method
Traditional Chinese medicine has a long history of losing weight, which is safe and effective with little side effects. It is a relatively healthy way to lose weight. Traditional Chinese medicine divides obesity into spleen deficiency and dampness resistance, stomach heat and dampness resistance, liver depression and qi stagnation, spleen and kidney deficiency, yin-dampness and internal heat, and treats them according to different types of obesity.
8, acupuncture diet
Many obese people are caused by endocrine disorder. Acupuncture can regulate endocrine, make endocrine tend to be normal, and achieve the effect of losing weight. Acupuncture can also suppress appetite, reduce eating, inhibit the consumption and absorption function of the stomach, reduce the absorption of heat, promote energy metabolism and accelerate fat decomposition.