Many people want to lose weight because thin people will look better. Generally, they can lose weight by exercising and skipping meals, but in fact, few people can persist because it is really too difficult. In addition, if it is pathological obesity, you can't lose weight by insisting on exercise and not eating. Next, I'll give you a detailed explanation. 1. You can generally lose weight without eating and exercising every day.

We are fat because we have more fat. Through daily exercise, the body will consume a lot of energy, slowly decompose fat and slowly lose weight. Because we don't eat or eat very little, we absorb very little energy. When we exercise, we consume more energy than we absorb, and naturally we will gradually lose weight. Therefore, for the average person, it is possible to lose weight by persisting in exercise and skipping meals every day. 2. Pathological obesity, insisting on exercise every day without eating, can't lose weight, and even is dangerous.

Pathological obesity is different from ordinary people. They are obesity caused by abnormal secretion of genes or some hormones. Such obesity does not necessarily conform to the general rules. When we exercise every day without eating, because pathological obesity hormones are still secreted, it may cause our bodies to get sick because of insufficient energy supplement. It is easy to keep exercising and not eating every day, but few people can really do it.

Although this method can slim down, it is too difficult to stick to it all the time. Let's look around and see if anyone has insisted. We are just like them. So if you want to lose weight hard, you must stick to it.

In short, you can generally lose weight by exercising every day and not eating. But pathological obesity can't be like this. You should follow the doctor's advice. In addition, if you want to lose weight, you must stick to it. There are too few people who can persist.