I am very opposed to this way of losing weight by skipping dinner. Although I said that I would lose weight quickly if I didn't eat dinner, if it took a long time, it would definitely damage the basal metabolism. If you can't skip dinner all your life, you'd better not choose this method to lose weight, because once the basal metabolism is destroyed, you will definitely rebound if you resume dieting one day.
And skipping meals is easy to form a vicious circle. If you don't eat dinner, you can't get enough nutrients for a day. If you are a boy, it's fine, but if you are a girl, it will only affect your health.
I used to lose weight in this unhealthy way. Although she lost weight quickly, she ran for three months during menstruation. Everyone must know how important it is to have a girl during the physiological period.
So for the sake of your health, don't take such extreme measures. If you want to lose weight, eat well and exercise well. Although losing weight is slow, this method will not cause harm to the body, and you can eat what you want. Don't be angry.
But if you don't eat at night to lose weight, can you really hold back? Or you can endure it for one day, then can you endure it for three months? Impossible, because many people have poor self-control. One day you can't stand this hunger.
Or if it is serious, you may even envy the vicious circle of overeating. So why torture your body? Eat well and exercise well!