Generally speaking, it is normal for hypertension to fall below 140/90mmHg. For different people, all normal blood pressure standards will be somewhat different. For example, adults under 65 should control the admission pressure at 120- 130mmHg and the diastolic pressure at 70-80mmHg, which will reduce the prevalence of cardiovascular accidents.
However, for the elderly over 65 years old, it will be better to control the accommodation pressure at 130- 140mmHg. Older people over 80 usually relax the regulations and control their blood pressure within 150/90mmHg. Most people can reach the standard.
So, is it necessary to meet the above blood pressure standards in order to be considered healthy? This is not an objective fact. Everyone's condition is different, and it is very likely that they have different overall control objectives. The control norms of blood pressure are not completely unified. We don't have to worry about not reaching the gold standard of 140/90mmHg. If the patient not only has high blood pressure, but also suffers from diabetes, chronic heart failure and other diseases, doctors usually recommend that the blood pressure be controlled below 130/80mmHg.
The vast majority of the elderly will suffer from vascular sclerosis, and often appear recessive hypertension. For the elderly, the blood pressure standard can be moderately relaxed. When it is found that the diastolic blood pressure of the elderly is lower than 60mmHg, it is not appropriate to inject enough into the heart.
In old age, many people's blood pressure is unstable and fluctuates too much, which is not good for the physical and mental health of middle-aged and elderly people. So, what if the blood pressure is not up to standard? The harm of blood pressure fluctuation in the body is various, including living environment, personal mentality and other complications. Clinically, hypertension is divided into three grades, namely 1 grade (mild):140 ~159/90 ~ 99 mmhg; Grade 2 (mild to moderate):160 ~179/100 ~109 mmhg; Grade 3 (moderate to severe): exceeding180/110mmhg. The higher the grade, the greater the adverse effects. Accurate measurement of blood pressure is also variable and will be hurt by natural environment and negative emotions. Before accurately measuring blood pressure, everyone must maintain a stable mood to prevent accurate measurement in a noisy natural environment. Smoking, drinking or freshly ground coffee, tea shops, drinks, etc. It is forbidden within 1h before accurate measurement, and excessive exercise is also needed.
In recent years, the prevalence of hypertension is getting higher and higher, and it also shows the development trend of younger age. Everyone must pay attention to it and start from the focus of daily life. Once you realize that your blood pressure is beyond the normal range, you need to take some effective measures to control your blood pressure immediately. It is best to have a spare sphygmomanometer at home.
In order to better control blood pressure within all normal standards, besides taking antihypertensive drugs, we need to pay attention to diet and exercise. Avoid eating high-salt ingredients, take time to exercise to lose weight, walk, run, ride a bike, swim and dance every day. It is essential hypertension, and the primary disease should be strictly controlled to prevent the spread of its complications from causing hypertension.
Long-term hypertension can cause damage to internal organs, especially coronary arteries. It can also cause diseases such as heartbeat disorder and chronic heart failure. Patients should always be vigilant and control their blood pressure within the normal range, without waiting for the high-risk period of the disease.